Health Improvement and Sensual Pleasure

Mutual massage between friends strengthen the relationships and the health

 

By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.

MASSAGING ACROSS THE MUSCLE FIBRES
This type of massage is very good for relaxing tense muscles and a stressed mind.

You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.

According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point. You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.

MASSAGE ALONG THE MUSCLE FIBRES

This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition.

By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.

Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster.

Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.

MASSAGE WITH AN ELECTRIC MASSAGER

Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.

COMBINING THE MASSAGE WITH STRETCHING

The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.

HOW HARD SHOULD YOU PERFORM THE MASSAGE?

Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point. You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage.

To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.

USE OF MASSAGE OILS

By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be different stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.

MASSAGING FOR MUTUAL JOY AND PLEASURE

You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner.

Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favour to you.

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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND anti-aging supplements, medicines against acne, eczema, rosacea scars, wrinkles, other skin problems and natural medicines against heart disease, hypothyroidism, hemorrhoids, depression and other common health problems

Food Allergies and Fatalities

Every year, millions of people worldwide are affected by allergies to particular foods.  It is estimated that in America alone, over 11 million people suffer from potentially life threatening food allergies.  It is estimated that over 200 people die each year from allergic reactions to food in the United States.  Furthermore, there are approximately 30,000 emergency room visits each year that are attributed to food allergies.  These numbers are astounding, to say the least.

There has been a lot of talk in the popular press as of late, regarding food allergies.  In fact, the White House recently designated a National Anaphylaxis Day to raise public awareness about the dangers of certain types of food.  Anaphylaxis is a term used to describe extreme allergic reactions that have the potential to cause death.

The most troubling element of food allergies is that they are next-to-impossible to diagnose.  More often than not, an individual does not realize that they have a food allergy until they are having a reaction.  At that time, it is too late to consider preventative measures.  The scariest part is that there is literally no way to determine how serious the reaction might be, so the utmost care and consideration must be taken when dealing with an allergic reaction.

Some of the most common foods people are allergic to include nuts (peanuts, walnuts, etc.), shellfish (lobster, shrimp, crab, etc.), eggs, and dairy products (milk, cream, etc.).  Now take a moment to consider how many prepared foods contain one or more of the above ingredients.  For those suffering from intense food allergies, every meal is like playing a game of chance. 

There are few ways to protect one self from having an allergic reaction.  The best strategy is simply to be prepared for the worst.  You certainly have to be aware of what you are eating, but also of the environment in which the food was prepared.  In the case of an individual with peanut allergies, mere traces of the nut can cause like-threatening illness.  If you are dining out, be sure to inform the restaurant of any allergies you suffer from.  In the kitchen, extra care should always be taken to ensure cross-contamination is not taking place.

As mentioned above, there is no way to determine how severe an allergic reaction might be.  The frontline tool for defense against allergic reactions to food is a compound known as epinephrine.  Epinephrine is absolutely critical for managing allergic reactions, and could mean the difference between life and death.  If you or somebody you know is suffering from food allergies, be sure to consult a physician regarding management strategies.  Alternately, you can visit our site for more information.

Why Hair Loss

It is very natural for a person to loss 50 to 100 hairs each day under the bodys hair renewal process. But most of the people at least once in their lifetime suffer with heavy hair loss. There may be various reason behind this; like medication, chemotherapy, exposure to radiations and certain chemicals, nutritional and hormonal factors, thyroid disease, skin disease or stress, etc.

In most of the cases hair loss is temporary but in certain cases it may be permanent depending on the severity of disease. Some of the most common causes of hair loss are explained here.

HORMONAL

Hormones are stimulant to hair growth and causes hair loss problems. Hormones affect heavily our hair growth. These affect both male as well as female hair health.

Hair thinning is one of the hormonal problems and affects both men and women. Hair thinning in male is specific and follows a pattern from the front through to the crown. Hair thinning in female does not follow any specific pattern.

Hair thinning is caused by androgen DHT or Dihydrotesterone. Everyone has DHT but only some suffers with hair problem, are you wandering, why? This owes to the hair follicles, which have a greater number of androgen receptors for the DHT to attach with. Till date the most effective treatment for the problems of hair thinning is; anti androgens. Anti androgens are preventive drugs that prevent the creation of DHT. In future we may get genes therapy for hair thinning problems.

 
Childbirth

Many of the females experience hair loss after labor. In such a situation many of the hair enters the telogen or resting phase. Some of the females experiences hair loss within two to three months after giving childbirth.

Hair problem due to pregnancy is temporary and in many of the cases eradicate within time, say 1 to 6 months. This occurs because of diverse hormonal changes that take place within the body during pregnancy.

Birth control pills

The females who are genetically programmed with Androgenic Alopecia, if takes birth control pills at much younger age encounters hair loss. Androgenic Alopecia is caused due to various hormonal changes.

The females who have history of hair loss in their family must consult doctor before taking any birth control pills. This type of hair loss is temporary and may stop in 1 to 6 months. But in some of the cases, it has been noticed that a female cannot regrow some of her hair that was lost due to Androgenic Alopecia.

Deficient diet

A good balanced diet rich in varied variety of nutrients is equally important to your hair health. The person who eats less of proteins or has irregular eating habits suffers with hair loss. Generally to save protein our body pushes growing hair into resting phase. If your hair can be pulled out by the root very easily, then this may be due to lack of a well balanced diet. This condition can be prevailed by eating a diet rich in proteins and other necessary nutrients.

Low serum iron

If some person either may not have access to iron rich food or his / her body may not absorb enough of iron then this may cause hair problems. Women during menstrual period are more prone to be iron deficient. Low iron in the body can be detected by laboratory test and can be corrected by taking a diet rich in iron and iron pills.

Disease Or Illness

Hair loss due to some disease or illness is very common, but this type of hair loss is temporary and lost hair may grow again. Diseases like sever infection or flu and high fever, thyroid disease etc may lead to hair loss.

Certain medications, cancer treatments, and chronic illnesses also cause hair loss. A person who receives surgery also faces hair loss problems.

However, hair loss problems of any sort are generally temporary and can be solved by taking good nutritious diet and professional help.

Manicure & Pedicure

When you need to do manicure or pedicure at home, it is very important to have knowledge of it in general, and the requirements in particular. If you feel the need of a system of manicure / pedicure and wandering, then the following mentioned system would be of great help to you. So for creating a perfect manicure / pedicure system at home, you will need the followings:
1 pack of cotton balls
1 polish remover
1 emery board
1 nail trimmer
1 cuticle remover
1 bottle fingernail polish
2 toe separators
A couple of paper towels

Now you definitely would be interested to know, how the abovementioned items will help you in doing manicure / pedicure.

Nail polish removing:

Take cotton balls as many as you need them, soak each finger well with nail polish remover, so that your fingernails true color start appearing. Use a very less quantity of nail polish remover to remove the nail polish. Since nail polish is extremely drying, never soak the nail in it, especially the cuticle.  Keep the good contacts of your nails with the nail polish.

Soaking and removing cuticles:

Your cuticle is like a fore skin. It is found at the bottom of your nail, where finger nail cartilage and skin meets. To remove cuticle, soak your nail in warm water for 3 minutes or less. Now use cartilage remover to push the cuticle down.

Trimming your fingernails:

To trim out toenails, use nail clippers. To reshape or shorten nails, simply use nail clippers.  If your nails are hard, soak them in water before trimming. If you have soft nails, do not trim after bathing or washing, because in doing so you may cause damage, which sometime may lead to infection. Do not cut too short toenails, because doing so increase the chances of developing ingrown toenails.

Filling Nails:

Use emery board to make your fingernails smooth and good looking. You can use emery board to smoothen the ends of your fingernails. Do not use emery board to scrap your natural nail surface at all. This will make the nails surface rough.

Exfoliating & Moisturizing Hands and Feet:

Now use sugar wash to massage your feet, legs, arms and feet.  Rinse your hands first and then use pumice stone to rub away callus and other rough surfaces on the bottom of your feet. Now, rinse the scrub of your feet and legs.  Now, use moisturizer or some other soothing cream for your hands and feet that may heal a cracked and roughdry skin.

Polishing Nails:

Remove excess moisturizer using polish remover. Polish your nails and dry them between coats, preferably minimum of four coats. If you have weak or brittle nails, place one or two coats of ridge filling nail polish on the nail as base coat to shore up the nail. Two coats of a colored nail polish are next, followed by a topcoat to add luster. Use foam toe separators to fingers, while polishing. Allow drying the polish.

Use of Homeopathy in Pediatric Medicine

Homeopathy and pediatrics is a combination that many are not accustomed to thinking about explicitly.  In fact, homeopathy is regularly used to treat children throughout many parts of the developed world. Although most know very little about homeopathic medicine, following Chinese medicine, homeopathy is the second most prevalent branch of medicine on the planet.

Homeopathy is used to treat diseases in children ranging from semi-serious illnesses to the common cold.  Although homeopathy works in a number of ways, its most basic function is to help strengthen and focus a child’s immune system when they are sick based on the symptoms and root cause of the ailment.  Once their own immune systems become stronger, they are able to fight off diseases more effectively.

What makes homeopathy particularly suited to pediatrics is that the medicine is often sweet and appealing, and has little to no side effects. The pleasant taste combined with the low incidence of side effects such as nausea or drowsiness, ensures that the child will be more likely to take the medication on a regular basis.

Typical Applications of Homeopathy in Pediatrics

Homeopathic treatment usually falls into two categories; either acute or chronic conditions. Acute conditions refer to a sick child that is suffering from such illnesses as colds, sore throats, or the stomach flu. Chronic conditions refer to ailments such as allergies, asthma or any number of skin diseases.

Whether dealing with acute or chronic conditions in children, homeopathy has proven to be quite effective.  In the case of acute conditions, parents often can treat the child at home with homeopathy. However, in the case of   chronic conditions, meeting with a well-trained homeopathic professional may be necessary to treat the child.

Over the Counter Products

Parents who choose to treat children with an acute condition at home may consider a home prescription kit with homeopathic remedies in 12c or 30c concentrations. Home prescription kits containing homeopathic remedies can be brought online or at stores and range from  $60 to  $100 dollars. Many homeopathic products are available as over the counter medicines.

Parents can also purchase manuals and books on homeopathy for under $30.

Homeopathic medicines are free of artificial colors and chemicals and are usually considered safe for infants and children.

Homeopathic medicines come in pills and liquid form. The medicine that is prescribed depends on three things: the type of medicine that is being given, its strength, and the condition of the patient.

Some Other Interesting Facts about Homeopathy

·    Homeopathy is based on clinical and experimental data.

·    The founding father of homeopathy was Samuel Hahnemann (1755-1843), a German physician, who developed the basic principles of homeopathy in the late 1700s.

·    Homeopathy is recognized by medical professionals and government agencies including the U.S. Food and Drug Association (FDA), and is regulated as medicine.

·    Sugar pills are commonly used as a binding agent in homeopathic medicine and as carriers for the medicine.

·    Homeopathy uses the principles of dilutions to achieve extremely low concentrations of high potency herbal and other remedies.

·    Homeopathic medicine can work fairly fast in acute cases.  In chronic cases, the medication works at a slower pace.

·    When a person is uses homeopathic treatments they should abstain from certain foods like tea, coffee and alcohol.

·    Homeopathic medicines are based on naturally occurring remedies, are usually not patented and are therefore cheaper then other types of conventional medicines.

·    Homeopathic medicines usually do not have any side effects.

Quite the Stick Can Save Lives

Smoking is one of the leading causes of lung cancer.  This is a warning that has been trumpeted by governments around the world.  Almost every pack of cigarette produced today has this warning emblazoned across the cigarette logo.  Yet it seems that nobody is listening.  People still smoke despite the dire consequences associated with tobacco use.

According to the World Health Organization, tobacco use is the probable cause for at least 25 different diseases.  The WHO even announced that smoking is now, in fact, is now ...the greater cause of death and illness than any other disease.   In the United Kingdom alone, at least 20,000 people die of smoking-related lung cancer every year.  Doctors have been very emphatic in their warnings about the links of smoking to cancers of the mouth, liver, kidney, bladder, stomach and cervix. Aside from chronic bronchitis and emphysema, other lung and respiratory illnesses are blamed on tobacco use.  Smoking is also a very serious risk to pregnant women --- those who actually smoke during pregnancy and pregnant women who are exposed to so-called secondary smoke.  The US-based Centers for Disease Control and Prevention (CDC) says that smoking harms nearly all organs in the human body.  CDC records show that 438,000 people, or almost one in every five deaths in the U.S. is related to excessive smoking.  Fact sheets released by CDC state that 90% of lung cancer deaths in women and 80% of lung cancer deaths in men in the United States were positively linked to the excessive use of tobacco.

But if the effects of smoking are so plainly dangerous to one's health, one do people smoke?

Based on current estimates, there are now 1.1 billion smokers around the world.  Each smoker may have a different reason or combination of reasons for using tobacco.   One common reason given by smokers for using tobacco is their claim that tobacco helps them deal with stress and anxiety.  Many adults with problems at work or in their relationships use smoking as an outlet and a coping agent.  The upper effect of cigarette use can actually help relax.  Stress and anxiety, they claim, can be handled a bit easier with the use of a couple of sticks.  Among young people, cigarette use is often linked to the desire to appear mature.  Smoking is seen as a sign of coming of age for most teens.  A closer look would reveal that many teenagers, too, suffer from  stress and anxiety.  Their distress can come from their difficulties at home or with schoolwork.  The pressure to belong also forces some young people to adopt the smoking habits of their peers.  But another common yet little spoken of reason for smoking is weight control.  Some people claim that smoking helps them reduce their appetite. This claim has solid basis since smoking dulls the taste buds on the tongue.  Those who quit smoking usually gain weight because they suddenly find that their food tastes a bit better compared to the time when they still used tobacco.

But no matter the cause of anxiety, one thing is clear: Smoking Kills.
The good news is, smoking is not a habit that is impossible to break.  There are a number of ways to quit smoking.  For the fortunate ones, they can quit smoking cold turkey --- or even without preparation. These people are able to drop the habit without the need for medication or therapy.  These cold turkey quitters know that smoking is definitely not an anxiety treatment.  On the contrary, they have realized the continued, uncontrolled smoking eventually becomes the cause of anxiety, and much worse, an assortment of debilitating health problems.  People who have come face to face with their filthy habit have a range of options to choose from once they decide that they want to quit.  Smokers who need medical assistance may be prescribed with Buproprion, a sustained-release oral medication that is used to help quit smoking.  This medication is commonly marketed under the brand name Zyban.  There are other forms of medications or products that can be used to help a person quit smoking.  Nicotine patches and other anti-smoking products have been released in the market to help thousands who want to quit the stick.

Indeed, these past few decades, the campaign against smoking has been pursued non-stop.  Still, millions of people around the world continue to puff their lives away in exchange for the temporary pleasures of smoking.  Given the frightening statistics regarding smoking-related illnesses,  people would do well to start listening to the Government Warning and to good, old-fashioned common sense that smoking does kill.  Every smoker that makes a decision to quit, has indeed, saved his own life.  By telling others about the risks of smoking and the many ways to quit the habit, former smokers can even help save others like them who once became unwitting slaves of the stick.

Man Facial Hair Styling

Moustaches and beards have seen an increase in popularity in the last several years. While you won’t see a lot of goatees these days, you will see a great number of soul spots, small patches of hair in the center of the chin. Oh, and the ZZ Top beard is definitely out - though you have to wonder why it was ever “in” in the first place.

Men’s facial hair styles come in a wide variety. Choosing the best facial hair style is actually more than just letting the hair on your upper lip grow out. And there are several things to consider before deciding on a facial hair style. Some things to consider are:

· Length of your mouth
· Size of your nose
· Fullness and size of your upper lip area
· Thickness of facial hair
· Texture of facial hair
· Color of facial hair
· Shape of jaw and chin lines

These things are important because, for example, you can grow a moustache to help balance a large, round face. You can disguise a soft jawline with a beard. You can also round out a square face or pointy chin with a beard. Facial hair is a great way to camouflage a wide variety of flaws, including acne scars. To help you decide what facial hair style is best for you, consult your hair stylist or barber. They’re great resources and can be a big help.

Having facial hair does take time and effort. First you have to grow out the hair and endure the scruffy look for a while. Then you’ll have to shape and maintain your facial hair style with regular trimming. How often you have to trim depends on how fast your hair grows. Hair tends to grow a little faster in the winter, so be prepared to do your trimming more often. You’ll want to invest in a good, high-quality trimmer for your moustache, beard, goatee or soul spot. You can also use a comb and scissors, but trimmers are generally a little faster.

Be prepared for your facial hair to grow in different directions. This means, especially if you have a beard, that you will most likely need to use a combination of trimmer and scissors techniques for facial hair maintenance. You may want to plan for quick trims with the trimmers during the week, with a longer session on a weekend morning for full trimming.

If you find you have bare patches in your moustache or beard, you can blend the hair using the trimmers blending attachment. You can also use colored eyebrow pencils that match the color of your facial hair to fill in any blank spots. Just be sure to use a waterproof pencil so that it doesn’t run if you get sweaty during a work out. You can find eyebrow or facial hair colored pencils at beauty supply stores or online hair supply websites.

To make facial hair style work It’s also very important to take care of every other grooming aspect as well. Your skin care, hair styling and your entire picture. You can find more helpful information about grooming at http://www.mensflair.com/grooming-abcs.php.

With so many celebrities sporting moustaches, beards, goatees and soul spots, facial hair has never been more popular. Just don’t grow your moustache or beard thinking you won’t have to care for it. Facial hair does take time and care. You will even want to shampoo and condition it to keep it looking it’s best, but it’s well worth the admiring looks you get, now, isn’t it?