Health Improvement and Sensual Pleasure

Mutual massage between friends strengthen the relationships and the health

 

By massaging your friend or living partner and let him or her do the same to you, you will both get emotionally closer to each other, and both get several health benefits. Massaging will benefit the mental state of the person you work on, the muscular condition, the blood circulation and the lymph drainage. However, what you want to achieve, will determine the exact technique you use.

MASSAGING ACROSS THE MUSCLE FIBRES
This type of massage is very good for relaxing tense muscles and a stressed mind.

You perform this massage by rubbing or gripping across the direction of the muscle fibres or across tendons. You take one area after the other. You begin by massaging each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and more swiftly.

According to the size and conditions of the area you treat, you can use different types of manipulation. You can use a couple of fingers at a small area, or to reach deep into a tense point. You can rub with all your finger tips or with the palm of your hand at greater areas. To get a harder effect, you can use your finger knuckles.

MASSAGE ALONG THE MUSCLE FIBRES

This type of massage will give the following effects: Stiffness will be reduced or cured, and the muscles will gain in mobility. The muscles will get better blood supply and drainage. The muscles will get a better drainage of tissue fluids into the lymph system, and thereby swollen muscles will normalize. These effects will in turn make tired muscles faster regain good condition.

By this massage you stroke along the direction of the muscle fibres, and always in the direction of the blood stream towards the heart.

Also now you take one area after the other, but try to reach the whole length of a muscle or muscle group at each stroke. Also by this massage, you begin massaging at each area lightly, superficially and slowly to warm up, and then proceed by massaging deeper, firmer and somewhat faster.

Also by this longitudinal massage, you can press down and stroke with your finger tips, with all your fingers, or grip around a muscle or muscle group with your fingers.

MASSAGE WITH AN ELECTRIC MASSAGER

Most electric massage devices are vibrating up and down. This vibration mostly gives the same effect as the massage across the muscle fibres. If you also stroke with the device head along the muscle in the direction of the blood stream towards the heart, you will simultaneously also achieve the effects of longitudinal massage.

COMBINING THE MASSAGE WITH STRETCHING

The effects of the massage can be increased by also stretching the limbs and body parts of the person you work on. Stretch in the natural movement directions of the limb or body parts until you reach some resistance. Do not stretch hard to go beyond the resistance point. However, by holding the limb some time at the resistance point will often cause the limb to relax, and then you can go some way further.

HOW HARD SHOULD YOU PERFORM THE MASSAGE?

Tired and stiff muscles are often tender and aching. Working at a tender point will always cause some temporal pain. However, if you use the right degree of firmness, the effect of the massage should cause an immediate release of pain and tenderness when you have finished working at a point. You should never work so hard that the pain is felt nearly unbearable, or so hard that pain remains after the massage is finished. If you do so, you can hurt or aggravate already existing tissue damage.

To achieve the right firmness you should monitor the reactions of the person you work at and listen to his comments. You should also never perform a massage on an area with a distinct inflammation or a distinct injury.

USE OF MASSAGE OILS

By applying a massage oil or ointment at the area you work at, you ease the massage work and increase the effects of the massage. Your fingers glide more easily upon the skin covering the area. The blood supply of the skin and muscles will be stimulated. You get a sensual and exciting scent on the area and in the air. Ingredients in the oil will ameliorate muscular ache and pain. According to the composition of the massage oil, there will be different stimulating effects upon the muscles, for example faster regeneration of tired or hurt muscle tissue.

MASSAGING FOR MUTUAL JOY AND PLEASURE

You can use each of the two main techniques, but you let the pleasure of the person you massage decide the technique, the area you massage and the firmness of the massage. Usually gently touching and caressing will be the right manner.

Also your own pleasure shall decide. Do not work so hard that you get tired out yourself, and the person that you give the massage should be willing to repay you by doing the same favour to you.

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Knut Holt is an internet consultant and marketer focusing on health items. TO FIND anti-aging supplements, medicines against acne, eczema, rosacea scars, wrinkles, other skin problems and natural medicines against heart disease, hypothyroidism, hemorrhoids, depression and other common health problems

Food Allergies and Fatalities

Every year, millions of people worldwide are affected by allergies to particular foods.  It is estimated that in America alone, over 11 million people suffer from potentially life threatening food allergies.  It is estimated that over 200 people die each year from allergic reactions to food in the United States.  Furthermore, there are approximately 30,000 emergency room visits each year that are attributed to food allergies.  These numbers are astounding, to say the least.

There has been a lot of talk in the popular press as of late, regarding food allergies.  In fact, the White House recently designated a National Anaphylaxis Day to raise public awareness about the dangers of certain types of food.  Anaphylaxis is a term used to describe extreme allergic reactions that have the potential to cause death.

The most troubling element of food allergies is that they are next-to-impossible to diagnose.  More often than not, an individual does not realize that they have a food allergy until they are having a reaction.  At that time, it is too late to consider preventative measures.  The scariest part is that there is literally no way to determine how serious the reaction might be, so the utmost care and consideration must be taken when dealing with an allergic reaction.

Some of the most common foods people are allergic to include nuts (peanuts, walnuts, etc.), shellfish (lobster, shrimp, crab, etc.), eggs, and dairy products (milk, cream, etc.).  Now take a moment to consider how many prepared foods contain one or more of the above ingredients.  For those suffering from intense food allergies, every meal is like playing a game of chance. 

There are few ways to protect one self from having an allergic reaction.  The best strategy is simply to be prepared for the worst.  You certainly have to be aware of what you are eating, but also of the environment in which the food was prepared.  In the case of an individual with peanut allergies, mere traces of the nut can cause like-threatening illness.  If you are dining out, be sure to inform the restaurant of any allergies you suffer from.  In the kitchen, extra care should always be taken to ensure cross-contamination is not taking place.

As mentioned above, there is no way to determine how severe an allergic reaction might be.  The frontline tool for defense against allergic reactions to food is a compound known as epinephrine.  Epinephrine is absolutely critical for managing allergic reactions, and could mean the difference between life and death.  If you or somebody you know is suffering from food allergies, be sure to consult a physician regarding management strategies.  Alternately, you can visit our site for more information.

Why Hair Loss

It is very natural for a person to loss 50 to 100 hairs each day under the bodys hair renewal process. But most of the people at least once in their lifetime suffer with heavy hair loss. There may be various reason behind this; like medication, chemotherapy, exposure to radiations and certain chemicals, nutritional and hormonal factors, thyroid disease, skin disease or stress, etc.

In most of the cases hair loss is temporary but in certain cases it may be permanent depending on the severity of disease. Some of the most common causes of hair loss are explained here.

HORMONAL

Hormones are stimulant to hair growth and causes hair loss problems. Hormones affect heavily our hair growth. These affect both male as well as female hair health.

Hair thinning is one of the hormonal problems and affects both men and women. Hair thinning in male is specific and follows a pattern from the front through to the crown. Hair thinning in female does not follow any specific pattern.

Hair thinning is caused by androgen DHT or Dihydrotesterone. Everyone has DHT but only some suffers with hair problem, are you wandering, why? This owes to the hair follicles, which have a greater number of androgen receptors for the DHT to attach with. Till date the most effective treatment for the problems of hair thinning is; anti androgens. Anti androgens are preventive drugs that prevent the creation of DHT. In future we may get genes therapy for hair thinning problems.

 
Childbirth

Many of the females experience hair loss after labor. In such a situation many of the hair enters the telogen or resting phase. Some of the females experiences hair loss within two to three months after giving childbirth.

Hair problem due to pregnancy is temporary and in many of the cases eradicate within time, say 1 to 6 months. This occurs because of diverse hormonal changes that take place within the body during pregnancy.

Birth control pills

The females who are genetically programmed with Androgenic Alopecia, if takes birth control pills at much younger age encounters hair loss. Androgenic Alopecia is caused due to various hormonal changes.

The females who have history of hair loss in their family must consult doctor before taking any birth control pills. This type of hair loss is temporary and may stop in 1 to 6 months. But in some of the cases, it has been noticed that a female cannot regrow some of her hair that was lost due to Androgenic Alopecia.

Deficient diet

A good balanced diet rich in varied variety of nutrients is equally important to your hair health. The person who eats less of proteins or has irregular eating habits suffers with hair loss. Generally to save protein our body pushes growing hair into resting phase. If your hair can be pulled out by the root very easily, then this may be due to lack of a well balanced diet. This condition can be prevailed by eating a diet rich in proteins and other necessary nutrients.

Low serum iron

If some person either may not have access to iron rich food or his / her body may not absorb enough of iron then this may cause hair problems. Women during menstrual period are more prone to be iron deficient. Low iron in the body can be detected by laboratory test and can be corrected by taking a diet rich in iron and iron pills.

Disease Or Illness

Hair loss due to some disease or illness is very common, but this type of hair loss is temporary and lost hair may grow again. Diseases like sever infection or flu and high fever, thyroid disease etc may lead to hair loss.

Certain medications, cancer treatments, and chronic illnesses also cause hair loss. A person who receives surgery also faces hair loss problems.

However, hair loss problems of any sort are generally temporary and can be solved by taking good nutritious diet and professional help.

Manicure & Pedicure

When you need to do manicure or pedicure at home, it is very important to have knowledge of it in general, and the requirements in particular. If you feel the need of a system of manicure / pedicure and wandering, then the following mentioned system would be of great help to you. So for creating a perfect manicure / pedicure system at home, you will need the followings:
1 pack of cotton balls
1 polish remover
1 emery board
1 nail trimmer
1 cuticle remover
1 bottle fingernail polish
2 toe separators
A couple of paper towels

Now you definitely would be interested to know, how the abovementioned items will help you in doing manicure / pedicure.

Nail polish removing:

Take cotton balls as many as you need them, soak each finger well with nail polish remover, so that your fingernails true color start appearing. Use a very less quantity of nail polish remover to remove the nail polish. Since nail polish is extremely drying, never soak the nail in it, especially the cuticle.  Keep the good contacts of your nails with the nail polish.

Soaking and removing cuticles:

Your cuticle is like a fore skin. It is found at the bottom of your nail, where finger nail cartilage and skin meets. To remove cuticle, soak your nail in warm water for 3 minutes or less. Now use cartilage remover to push the cuticle down.

Trimming your fingernails:

To trim out toenails, use nail clippers. To reshape or shorten nails, simply use nail clippers.  If your nails are hard, soak them in water before trimming. If you have soft nails, do not trim after bathing or washing, because in doing so you may cause damage, which sometime may lead to infection. Do not cut too short toenails, because doing so increase the chances of developing ingrown toenails.

Filling Nails:

Use emery board to make your fingernails smooth and good looking. You can use emery board to smoothen the ends of your fingernails. Do not use emery board to scrap your natural nail surface at all. This will make the nails surface rough.

Exfoliating & Moisturizing Hands and Feet:

Now use sugar wash to massage your feet, legs, arms and feet.  Rinse your hands first and then use pumice stone to rub away callus and other rough surfaces on the bottom of your feet. Now, rinse the scrub of your feet and legs.  Now, use moisturizer or some other soothing cream for your hands and feet that may heal a cracked and roughdry skin.

Polishing Nails:

Remove excess moisturizer using polish remover. Polish your nails and dry them between coats, preferably minimum of four coats. If you have weak or brittle nails, place one or two coats of ridge filling nail polish on the nail as base coat to shore up the nail. Two coats of a colored nail polish are next, followed by a topcoat to add luster. Use foam toe separators to fingers, while polishing. Allow drying the polish.

Use of Homeopathy in Pediatric Medicine

Homeopathy and pediatrics is a combination that many are not accustomed to thinking about explicitly.  In fact, homeopathy is regularly used to treat children throughout many parts of the developed world. Although most know very little about homeopathic medicine, following Chinese medicine, homeopathy is the second most prevalent branch of medicine on the planet.

Homeopathy is used to treat diseases in children ranging from semi-serious illnesses to the common cold.  Although homeopathy works in a number of ways, its most basic function is to help strengthen and focus a child’s immune system when they are sick based on the symptoms and root cause of the ailment.  Once their own immune systems become stronger, they are able to fight off diseases more effectively.

What makes homeopathy particularly suited to pediatrics is that the medicine is often sweet and appealing, and has little to no side effects. The pleasant taste combined with the low incidence of side effects such as nausea or drowsiness, ensures that the child will be more likely to take the medication on a regular basis.

Typical Applications of Homeopathy in Pediatrics

Homeopathic treatment usually falls into two categories; either acute or chronic conditions. Acute conditions refer to a sick child that is suffering from such illnesses as colds, sore throats, or the stomach flu. Chronic conditions refer to ailments such as allergies, asthma or any number of skin diseases.

Whether dealing with acute or chronic conditions in children, homeopathy has proven to be quite effective.  In the case of acute conditions, parents often can treat the child at home with homeopathy. However, in the case of   chronic conditions, meeting with a well-trained homeopathic professional may be necessary to treat the child.

Over the Counter Products

Parents who choose to treat children with an acute condition at home may consider a home prescription kit with homeopathic remedies in 12c or 30c concentrations. Home prescription kits containing homeopathic remedies can be brought online or at stores and range from  $60 to  $100 dollars. Many homeopathic products are available as over the counter medicines.

Parents can also purchase manuals and books on homeopathy for under $30.

Homeopathic medicines are free of artificial colors and chemicals and are usually considered safe for infants and children.

Homeopathic medicines come in pills and liquid form. The medicine that is prescribed depends on three things: the type of medicine that is being given, its strength, and the condition of the patient.

Some Other Interesting Facts about Homeopathy

·    Homeopathy is based on clinical and experimental data.

·    The founding father of homeopathy was Samuel Hahnemann (1755-1843), a German physician, who developed the basic principles of homeopathy in the late 1700s.

·    Homeopathy is recognized by medical professionals and government agencies including the U.S. Food and Drug Association (FDA), and is regulated as medicine.

·    Sugar pills are commonly used as a binding agent in homeopathic medicine and as carriers for the medicine.

·    Homeopathy uses the principles of dilutions to achieve extremely low concentrations of high potency herbal and other remedies.

·    Homeopathic medicine can work fairly fast in acute cases.  In chronic cases, the medication works at a slower pace.

·    When a person is uses homeopathic treatments they should abstain from certain foods like tea, coffee and alcohol.

·    Homeopathic medicines are based on naturally occurring remedies, are usually not patented and are therefore cheaper then other types of conventional medicines.

·    Homeopathic medicines usually do not have any side effects.

Quite the Stick Can Save Lives

Smoking is one of the leading causes of lung cancer.  This is a warning that has been trumpeted by governments around the world.  Almost every pack of cigarette produced today has this warning emblazoned across the cigarette logo.  Yet it seems that nobody is listening.  People still smoke despite the dire consequences associated with tobacco use.

According to the World Health Organization, tobacco use is the probable cause for at least 25 different diseases.  The WHO even announced that smoking is now, in fact, is now ...the greater cause of death and illness than any other disease.   In the United Kingdom alone, at least 20,000 people die of smoking-related lung cancer every year.  Doctors have been very emphatic in their warnings about the links of smoking to cancers of the mouth, liver, kidney, bladder, stomach and cervix. Aside from chronic bronchitis and emphysema, other lung and respiratory illnesses are blamed on tobacco use.  Smoking is also a very serious risk to pregnant women --- those who actually smoke during pregnancy and pregnant women who are exposed to so-called secondary smoke.  The US-based Centers for Disease Control and Prevention (CDC) says that smoking harms nearly all organs in the human body.  CDC records show that 438,000 people, or almost one in every five deaths in the U.S. is related to excessive smoking.  Fact sheets released by CDC state that 90% of lung cancer deaths in women and 80% of lung cancer deaths in men in the United States were positively linked to the excessive use of tobacco.

But if the effects of smoking are so plainly dangerous to one's health, one do people smoke?

Based on current estimates, there are now 1.1 billion smokers around the world.  Each smoker may have a different reason or combination of reasons for using tobacco.   One common reason given by smokers for using tobacco is their claim that tobacco helps them deal with stress and anxiety.  Many adults with problems at work or in their relationships use smoking as an outlet and a coping agent.  The upper effect of cigarette use can actually help relax.  Stress and anxiety, they claim, can be handled a bit easier with the use of a couple of sticks.  Among young people, cigarette use is often linked to the desire to appear mature.  Smoking is seen as a sign of coming of age for most teens.  A closer look would reveal that many teenagers, too, suffer from  stress and anxiety.  Their distress can come from their difficulties at home or with schoolwork.  The pressure to belong also forces some young people to adopt the smoking habits of their peers.  But another common yet little spoken of reason for smoking is weight control.  Some people claim that smoking helps them reduce their appetite. This claim has solid basis since smoking dulls the taste buds on the tongue.  Those who quit smoking usually gain weight because they suddenly find that their food tastes a bit better compared to the time when they still used tobacco.

But no matter the cause of anxiety, one thing is clear: Smoking Kills.
The good news is, smoking is not a habit that is impossible to break.  There are a number of ways to quit smoking.  For the fortunate ones, they can quit smoking cold turkey --- or even without preparation. These people are able to drop the habit without the need for medication or therapy.  These cold turkey quitters know that smoking is definitely not an anxiety treatment.  On the contrary, they have realized the continued, uncontrolled smoking eventually becomes the cause of anxiety, and much worse, an assortment of debilitating health problems.  People who have come face to face with their filthy habit have a range of options to choose from once they decide that they want to quit.  Smokers who need medical assistance may be prescribed with Buproprion, a sustained-release oral medication that is used to help quit smoking.  This medication is commonly marketed under the brand name Zyban.  There are other forms of medications or products that can be used to help a person quit smoking.  Nicotine patches and other anti-smoking products have been released in the market to help thousands who want to quit the stick.

Indeed, these past few decades, the campaign against smoking has been pursued non-stop.  Still, millions of people around the world continue to puff their lives away in exchange for the temporary pleasures of smoking.  Given the frightening statistics regarding smoking-related illnesses,  people would do well to start listening to the Government Warning and to good, old-fashioned common sense that smoking does kill.  Every smoker that makes a decision to quit, has indeed, saved his own life.  By telling others about the risks of smoking and the many ways to quit the habit, former smokers can even help save others like them who once became unwitting slaves of the stick.

Man Facial Hair Styling

Moustaches and beards have seen an increase in popularity in the last several years. While you won’t see a lot of goatees these days, you will see a great number of soul spots, small patches of hair in the center of the chin. Oh, and the ZZ Top beard is definitely out - though you have to wonder why it was ever “in” in the first place.

Men’s facial hair styles come in a wide variety. Choosing the best facial hair style is actually more than just letting the hair on your upper lip grow out. And there are several things to consider before deciding on a facial hair style. Some things to consider are:

· Length of your mouth
· Size of your nose
· Fullness and size of your upper lip area
· Thickness of facial hair
· Texture of facial hair
· Color of facial hair
· Shape of jaw and chin lines

These things are important because, for example, you can grow a moustache to help balance a large, round face. You can disguise a soft jawline with a beard. You can also round out a square face or pointy chin with a beard. Facial hair is a great way to camouflage a wide variety of flaws, including acne scars. To help you decide what facial hair style is best for you, consult your hair stylist or barber. They’re great resources and can be a big help.

Having facial hair does take time and effort. First you have to grow out the hair and endure the scruffy look for a while. Then you’ll have to shape and maintain your facial hair style with regular trimming. How often you have to trim depends on how fast your hair grows. Hair tends to grow a little faster in the winter, so be prepared to do your trimming more often. You’ll want to invest in a good, high-quality trimmer for your moustache, beard, goatee or soul spot. You can also use a comb and scissors, but trimmers are generally a little faster.

Be prepared for your facial hair to grow in different directions. This means, especially if you have a beard, that you will most likely need to use a combination of trimmer and scissors techniques for facial hair maintenance. You may want to plan for quick trims with the trimmers during the week, with a longer session on a weekend morning for full trimming.

If you find you have bare patches in your moustache or beard, you can blend the hair using the trimmers blending attachment. You can also use colored eyebrow pencils that match the color of your facial hair to fill in any blank spots. Just be sure to use a waterproof pencil so that it doesn’t run if you get sweaty during a work out. You can find eyebrow or facial hair colored pencils at beauty supply stores or online hair supply websites.

To make facial hair style work It’s also very important to take care of every other grooming aspect as well. Your skin care, hair styling and your entire picture. You can find more helpful information about grooming at http://www.mensflair.com/grooming-abcs.php.

With so many celebrities sporting moustaches, beards, goatees and soul spots, facial hair has never been more popular. Just don’t grow your moustache or beard thinking you won’t have to care for it. Facial hair does take time and care. You will even want to shampoo and condition it to keep it looking it’s best, but it’s well worth the admiring looks you get, now, isn’t it?

Eczema or Dermatitis

Although many people believe that eczema and dermatitis are separate conditions, they are actually one and the same. The most common form of this skin condition is atopic eczema. Depending on what study you read, there are between 18 and 34 million people that exhibit symptoms of eczema. Atopic eczema is often genetic and can be associated with a family history of environmental sensitivities and allergic conditions like asthma or hay fever.

What are the symptoms?

One of the most common symptoms associated with eczema is extreme itchiness. Speaking from experience, once you start scratching it is hard to stop. You can rub your skin raw trying to get rid of the unbearable itch. Other common symptoms include:



Rash on the legs, arms, hands and neck (most common but other areas can be involved)
General dry skin even when eczema is not active
Blisters with oozing and scabbing
Redness and inflammation around the blisters
What causes eczema?

There tends to be a general consensus that eczema is caused by a combination of genetic and environmental factors. If a person has atopic eczema there will usually be another family member with an atopic condition, such as eczema, asthma or hay fever. Many environmental factors are associated with a flare-up and may include the following:

· Wool clothing that scratches and rubs against the skin

· Taking long hot showers or frequent baths

· Activities that involve dust and soil contact

· Extremes in temperature (both hot and cold)

· Contact with chemicals such as bug spray, paint thinner, air fresheners and even certain scented toilet paper

· Scented soaps, detergents and perfume

In addition to the above-mentioned factors, stress and diet can play a role in activating an eczema flare up.

Stress

Staying calm and keeping a positive mental attitude can be an excellent way to keep eczema flare-ups to a minimum. Personal and work related stresses are potent triggers for eczema. Feelings of anger and frustration can also increase the chances of a flare-up. My personal battles with eczema have been at there worst during periods of increased stress at work.



Diet
Certain foods have been known to provoke the onset of eczema. Foods on this list include peanuts, milk and milk products, soy, fish, eggs and wheat. It’s not a bad idea to keep a journal of what you eat and write down the effects it has on your body. The journal will help you identify and avoid foods that provoke an eczema attack.

Is there a cure for Eczema?

There is no complete cure for eczema. However, there are a variety of natural treatments and routines that can be followed to help reduce eczema flare-ups. Treatments are very individual and work better on some people than others. If these tips don’t offer some relief then it is best to consult your healthcare professional. Various natural healing experts recommend the following for controlling eczema:

GLA - Evening primrose oil is a great source of the essential fatty acid known as GLA (gamma-linolenic acid). GLA is hard to come by in the diet so it is best to get thru supplementation. Typical dosage is between 3 and 6 grams daily, taken with food. Studies for Primrose oil have been mixed but some patients do claim that the oil has helped to reduce symptoms of eczema.

Herbs – There are a variety of herbs that have had some success in treating eczema. These include burdock root, red clover, goldenrod, roman chamomile, German chamomile and yarrow. A great recipe that can be applied to the affected area (2x a day) is the following:



German chamomile 12 drops

Goldenrod 6 drops

Tagetes 6 drops

Dilute this solution in the following:

Almond oil 2 tablespoons

Jojoba oil 25 drops

Evening primrose oil 10 drops

This natural remedy has offered excellent results for numerous people with eczema. For your first application, treat a small area to insure that your skin is not overly sensitive to the oils.

Ice- placing an ice pack on the aggravated areas can offer a natural way to relieve itching. A good ice pack can be made from a solution of 50% water and 50% rubbing alcohol. The alcohol will prevent the solution from hardening and allows you to mold the pack to the contours of your body.

Moisturize – It is very important to moisturize every day with a hypoallergenic moisturizer free of perfume. I have found sweet almond oil and apricot kernel oil to be excellent moisturizers. Make sure to apply immediately after every bath or shower. When drying, make sure to pat your skin dry and do not rub.

Relax – As I have already mentioned, stress has been shown to have an active role in many an eczema flare-up. It is important to involve yourself in regular stress reducing activities. This can include daily meditation, yoga, walking or a few minutes of deep breathing exercises. Pick an activity you will enjoy and that you can do consistently.

Conclusion

Remember that eczema is a chronic condition that is most likely the result of your inherited genetics. Learning your flare up triggers and making the appropriate lifestyle changes is of prime importance in controlling eczema. Keeping a regular journal will go a long way in helping to identify your trigger foods and activities. I would encourage you to learn as much as possible about your condition. This will give you a sense of control and empowerment while helping you in your self-management of this chronic condition. Successful management of eczema can be achieved provided you commit yourself to the process. I wish you well!

About the Author:
Mike Brooks has been a life long follower and proponent of the fitness lifestyle. Through his avid research, Mr. Brooks has come to the realization that being healthy is a choice and encompasses not only proper diet but also a fitness regimen that includes the mind, body and soul. Mike Brooks is the publisher and editor-in-chief for the health information site http://www.Ultimatehealthreport.com.

5 Money Saving Tips To Makeover Your Medicine Cabinet

So your medicine cabinet is overflowing with empty bottles and out of date prescription medication.Sounds like its time for a medicine cabinet make over.Using out of date medication can be detrimental to your health and not filling your prescriptions on time can end up costing you twice as much money.So instead of risking your health and money, here are 5 quick tips to get your medicine cabinet back into shape while saving you money. 
 
1.Throw Out Your Old Prescription

The first step to revamping your medicine cabinet is to get rid of your old out of date prescriptions.It\'s best to get rid of any medications that are out of date so that you don\'t accidentally use them.

2.Find out the medications you need

Before you visit your doctor\'s office make a list of the new prescriptions you need as well as the old ones that you need to get renewed.Don\'t forget to right down any herbal supplements or dietary aids.Not only can you use this list to ask for the new prescriptions, you can also use it to comparison shop later. 

3.Schedule an appointment with your primary care physician

Schedule a doctor\'s appointment with your family doctor.Get a check up and ask for the prescription drugs you need as well as the medications you have that will expire.Ask for a prescription supply that is most common for the drug your are ordering.Most of the time this is a 90 or 100 day supply.Make sure to copy all of the original prescriptions for your personal records. This preventative checkup could help catch any serious problems before they develop and help save you more money than you can imagine.

4.Shop for the cheapest price

This can be done several ways.You can physically go to local pharmacies around your area which is very time consuming and ultimately doesn\'t save you all that much money, or you can shop for you prescriptions online.Shopping online is the easiest and most economical way to shop for your prescriptions.

5.Find a cheap, reliable pharmacy

A good way to find a reliable pharmacy to order from is to go through a pharmacy advocacy group such as ePharmacies.com.This website lets you type in the prescription drug that you are looking for, then gives you a list of all the cheapest pharmacies that offer that specific drug at the lowest possible price.ePharmacies.com also has a pharmacy rating system that allows you to read feedback that other users have left; this helps to weed-out rogue, fly-by-night pharmacies.

If you follow these quick easy tips to revamping you medicine cabinet it will not only save your time and money, it will also improve your health!

Detecting Diabetes and Caring For It

One of the best things you can do for your health is to know how to detect diabetes before it becomes an even bigger problem in your life by not taking care of it. Believe it or not there are quite a few people out there who don’t exactly know what diabetes is. Diabetes is a disorder characterized by hyperglycemia or elevated blood glucose (blood sugar). When the amount of sugar in our blood runs too low or too high it is quite typical for anyone to not feel very well. Diabetes is a term generally used when speaking of a person who has a blood sugar level that is consistently high. Millions of Americans have diabetes; however most of them do not realize it. In the long term diabetes can cause complications concerning the kidneys, eyes, heart, nerves and blood vessels. 

There are two types of diabetes; Type 1 and Type 2. Type 1 diabetes (insulin deficiency) means there is not enough insulin being produced. Type 2 diabetes (insulin resistance) occurs when there is plenty of insulin being produced but cells in our bodies are very resistant to it’s action, which in turn causes your blood sugar to consistently be high. 

The most common symptoms of hyperglycemia, otherwise known as diabetes, would be frequently hungry, frequently thirsty and frequently urinating. Apart from those symptoms other symptoms that may occur are fatigue, weight loss, blurred vision, wounds healing more slowly, dry mouth, impotence, dry/itchy skin and recurrent infections. 

Even though diabetes may sound like a horrible disease it can be easy to live with. The key to doing that is to take care of yourself. Many people do not take care of themselves because they refuse to admit there is something wrong with them health wise. They won’t even admit it to themselves. So, what happens when they do this? They try to survive without taking medication(s) they need or doing anything in their life to help keep their bodies healthy. Don’t do this. The only thing it can lead to is an unhealthy body, physically and mentally, and possibly depression in the long run. 

If you wish to watch your blood sugar, whether you are diabetic or not, there are many things you can do at home. Purchase a blood glucose monitor. This can easily be purchased at your local pharmacy or online. There are websites that will tell you how high and or low your blood glucose level should be, though your blood glucose monitor should come with an instruction manual which supplies this information as well. One of the best things a diabetic can do is exercise and eat properly. Not only does exercise help to keep your body in good condition on the outside but it helps on the inside as well. However, if you are a diabetic do not do anything involving weight training. Studies suggest that this can affect your blood glucose level by increasing it.

If you wish to learn more about diabetes look up the American Diabetes Association online.

Last Cigarette

Have you ever paid attention to your actions? What are the moments when you just can’t cope without smoking? Interrogations, performed in different countries, gave the same result: usually the cigarette is necessary to a smoker after experienced stress, or when a person has nothing to do and smoking becomes a way to kill time, and health in addition. I bet that the reason of your smoking was just mentioned. However, the no smoking people get stressed or bored too. Why don’t they need a cigarette? Of course, you can say that nonsmokers have nothing to compare with, but what about people who gave up smoking?

The answer is simple: it is all about the habit. Smoking is usually called \"a bad habit\", but in the international statistical classification of diseases smoking is named \"the nicotine dependence syndrome\". From the medical point of view, you are sick. Your problem is not just of chemical, but also of the psychological origin. That is why, if you made up your mind to quit smoking, the psychological methods of treatment, like hypnoses, reflex therapy (visits to reflexologists), visits to psychologist or self-perfection, will be helpful.

This article is to help people, who chose the most difficult, but most available way to quit smoking - the way of self-perfection. Statistics shows that only 17 percents of tobacco dependent people can quit smoking following this method. And only in case if the dependence is of low degree. To give up smoking you need only two things: exact motivation and ability to distract your attention.

Motivation

 

First of all, if you have decided to quit smoking, it is important for you to understand that the cigarette, you had just smoked was the last one. That is it! Enough! Don’t try to reach for the cigarette pack complaining that no one warned you how hard it is going to be! Knowing that this cigarette is your last, don’t memorize every moment of the smoking processes; there are so many good things that can take place in your mind instead of the picture of stinky stick! Cigarette is evil. And having smoked your last cigarette try to realize that there will be less evil in your life.

Think about it when the pack of cigarettes will be not in your pocket, but on the dump. Your last smoke is the first step to healthy life, but it can be done only once, performing this process twice or more leads to nowhere.

It will be a mistake to put as a goal the pure result itself. Proving yourself that you don’t depend on nicotine is just a dare, not a conscious choice. And, in a months, you will celebrate your victory with a cigarette.

The best motivation is own health. Statistic shows that the highest percent of persons who gave up smoking is among people that passed through serious operations. All the rest are still thinking that there is no sense to quit smoking because perfect health will stay forever.

Ability to Distract Your Attention

 

While you were smoking the psychodynamic stereotype was memorized by you. According to it you hand is ready to reach for the cigarette any time you have experienced emotional pressure. It is hard to say what is necessary for you organism: the dose of nicotine, or usual ritual. But people who gave up smoking for ever mention the ritual as the main reason of dependence. So the way out is to find something to replace the usual action of smoking: like beads or cell phone games. It is useful to talk to people who had already quit smoking. 

Watching at the actions of ex smokers, you will realize that a cigarette can be successfully replaced by something else. Meeting a person that quit smoking is also a challenge: \"if he can, means I can, because I’m not weaker than he is?\" if you can’t find such person between your friends try to use Internet and stop smoking support groups.

Besides everything that was told, I need to warn you, that to quit smoking is a hard task. Your organism will provoke stress situations itself to activate the first part of the algorithm, expecting you to finish it by a cigarette. This normal reaction has to be overcame. However, this is the stage there 83 percents of people give up. This is the time to remember that all the cigarettes of the world are not for you now!

And in conclusion. I know that while reading the article thoughts about smoking came up on your mind. Remember the words that were told before: \"getting back to the beginning of the way you will get nowhere\". If you want to quit smoking without help of psychologist or hypnoses therapy, show your will-power right now by throwing away the last cigarette pack, your last pack, last…

Laptops Versus Healthy Computing

Computer injuries by bad laptop use never feature in the fantasies peddled to you by manufacturers, educationalists and Internet marketing gurus.  Run your internet empire, stay in contact, and research and collect streaming information  from anywhere in the world via the technological miracle of a light reliable portable powerful PC pal.

Sadly there\'s the rude awakening of real laptop usage- cramped in an airplane seat, freezing your buns off working at your kitchen table in your underwear, getting sunstroke, sandburn and insect bites squinting at the screen on a beach in Benidorm or Big Sur .... plus the hidden disadvantages as well!

A bad laptop -that\'s any laptop - is an ergonometric nightmare. Flimsiness, weights of accessories, poor screen distance, feeble illumination and size, low processing power, slothlike tracker response,small keyboard size and awkward positioning  give this travelling  package the rugged effortless portability of a tinfoil bullion box, coupled with the dependability of a chocolate toothbrush in the Sahara.

OK, laptops may be a necessity for the unfortunate few,but most of us can at least improve our chances of avoiding computer related injury, eyestrain, tiredness and resembling Quasimodo after a weeks potholing  if we just use a laptop more safely and sensibly.

Here are a few approved pointers for healthy laptop computing:

1/ Decide how much time you need at the little monster? Can it be cut, can it wait and/or be done on a desktop model?  Could you carry DVDs or memory sticks with the data on and plug and work them on a REAL freestanding computer?  (Sorry).

No fooling, are you really planning on gaming, or reviewing spreadsheets  for hours on a hanky size screen, with keys so small and close they make a TV remote seem like a Bechstein grand? 

2/ Avoid hunching. If you possibly can, put the laptop thing on a suitable desk and sit in a proper chair, so you can work at the right height (very top of screen at eye level, screen perpendicular to you, and 18-20 inches away). This way, you are not looking sharply downwards at the screen. Or wondering what that odd stain on your jeans could be...

3/ Avoid laptop misuse by getting  your keyboard at the right height, so you can work in the correct position at your laptop. In other words, aim for a NEUTRAL WORKING POSTURE.

- Make sure that your hands, wrists, and forearms are inline, straight, and almost parallel to the floor.

- Your head and torso should be in-line, with head slightly bent forward, facing towards the front, and balanced.

- your shoulders should be relaxed, with your upper arms lying normally at the sides of your body.

- Your elbows should be close to your body and bent between about 90 and 110 degrees.

- Your knees and hips should be at almost the same height, with your feet slightly forward.

 - Your smile should be warm, alluring yet mysterious - no, scrap that one. Unless you\'re Nicole Kidman wanting a favour. Make that Nicole Kidman full stop.

4/ Take lots of breaks. The general suggestion in the healthy computing media is that you take regular breaks anyway. Increase the number with a laptop. Be brave, get away from the nasty little tyke. Remember... Save, close and mock. Chill out at least every half hour or more. If you feel like, make that every 5 minutes. Say I said so, if anyone asks ;-)

5/ Regularly look away from that awful dim tiny screen,(which you\'ve already angled away from bright light sources to reduce glare? HAVEN\'T YOU?) as much as possible. Focus on a distant sunset, the end of your nose, that cute blonde over there. Feel free. No not with me, the blonde. Either sex, your call.

6/  Carry out lots of gentle stretches before during and after use. Gets the blood flowing which aids thought and makes you feel better. Helps break up continued repetitive movements which can contribute to carpal tunnel syndrome. Also may convince the cute blonde in 5/ you naturally work out a lot. If you like, you can pick up a no cost exercise audio/text ebook below which will give you a stack of extra effortless PC exercises to keep you fitter, feeling better and safer from laptop misuse.

7/ Occasionally close your eyes, cover them with your palms without touching them, and just think of of nothing. Defocus.Breathe deeply for 20 -30 seconds. Relax, and repeat as often as need be.
 Congratulations! You\'ve mastered a relaxation technique called \'palming\', much favoured by top entrepreneurs and hungover college students.

You want more? Thought not. Well, what you have already got should empower you to properly prepare pilot and program your pesky portable PC...what, me biased against laptops? Where did I dwell on the overheating, poor running time, ease of theft, difficulty of upgrading, lousy reliability, or danger to your back and arms in transport?

 Nope, they are fine for occasional  or unavoidable use (it says here).

Healthy Computing 2006 and beyond, whatever you run!

PS  Dont even start me on hand-size PCs  ;-)

Stay Healthy this Winter

As fall turns to winter, cold and flu season moves into full swing. Last year was a record year for colds and flu and this year health officials predict it will be even worse. We must take precautions so the cold and flu season doesn’t catch us off guard.

High Risk Individuals

Though anyone can come down with a cold or the flu, there are certain individuals who are at high risk. These include:

*Senior citizens.
*Pregnant women.
*Diabetics.
*Heart patients.
*Toddlers.
*Those with chronic diseases or those who are receiving chemo therapy or radiation treatments.
*Children with disabilities or chronic diseases.
*Those with compromised immune systems such as HIV or AIDS patients.

If you are an individual who is in this high risk bracket, talk to your family physician or health care professional to determine if you should have a flu shot.

If you aren’t in this high risk category, there are a few things you can do to reduce the chance of coming down with a cold or the flu.

Hand Washing

If you want to ward off colds and the flue, wash your hands frequently throughout the day. To wash your hands thoroughly, wet them with warm, not hot, water. Apply a generous amount of soap and massage it into your hands and around fingertips and fingernails for thirty seconds. Clean with soap all the way up your forearms to your elbows. Rinse thoroughly, being certain not to leave any soap residue. Dry your hands well. If you’re in a public washroom, wash your hands in the same manner as described above and dry them with a paper towel. Use the paper towel to shut off the tap and then to open the washroom door. Toss the paper towel into the garbage receptacle as you leave.

Stay Well Hydrated

Be sure to drink plenty of fluids to keep your body well hydrated. In summer, we tend to drink a lot because it is hot. It’s easy to neglect hydration when the weather turns cool. To keep your body well hydrated, drink eight to ten cups of fluid each day. Part of your fluid intake should be water. Other sources of fluids include fruit and vegetable juices, milk, tea and coffee. Raw fruits and vegetables are also a source of fluid. Keeping your body well hydrated will flush out all toxins and help you to ward off colds and the flu.

Healthy Food Choices

Make healthy food choices. Humans tend to eat more in the winter months. Eat well balanced meals and be sure to include fish in your diet at least once a week. Fish provides the body with Omega oils that help to boost the immune system. Eat lots of fiber and cut back on sweets, snacks and fast food to ensure your diet includes important antioxidants that fight off colds and the flu.

Be Active

In winter the majority of people become less active. Don’t be a couch potato. If you dislike cold weather, create an exercise regime that you can participate in within the comfort of your home. If you need others to motivate you, consider joining the YM-YWCA or a local gym or recreation facility.

If you like cold weather, take the kids tobogganing, go cross country or downhill skiing, snowmobiling, ice skating or try snowshoeing. Winter sports can be lots of fun and they help us to ward off germs that cause colds and the flu.

If you eat a well balanced diet, wash your hands frequently and thoroughly, stay hydrated and get lots of exercise, you will stay in optimum health through the long winter months and won’t have to cope with a cold or the flu.

Clear braces

You always wanted to have that one million dollar smile that could turn heads and transit sad faces into a smile by just looking at you with that beautiful and stunning smile. Clear braces is an answer to your worries. With the help of clear braces, you dont have to think of not to smile with those ugly wires. But in spite of your best efforts to maintain a regular oral care and hygiene one ends up suffering from trapped food items and various dental problems caused by metal wires, such as toothaches, bleeding gums, chipped tooth, discoloration and the list goes on and on. Clear braces is a one such method that rectifies the improper alignment of teeth and provides a hassle free treatment made just for you.
These days, one finds adolescent and young children wearing metal braces due to many reasons like consuming extreme temperature edibles in the form of ice creams, hot soups or various food items. However, at times there are dental problems due to a result of accidents and in-born diseases and clear braces is the answer to your worries. Sometimes, one gets embarrassed, if he or she has to wear those metal wires but not anymore as one does not have to go through that situation when there are clear braces. Clear braces are blessing in disguise as it provides a great relief from this embarrassment and with the time have become very popular with the adults who are required to wear braces.  

Clear braces or are commonly known as invisible braces and are made of clear aligners that are customized to fit you and being created out of transparent composite material they are almost invisible! Nobody will come to know that you are wearing them as it is very difficult to spot people wearing clear braces and hence this raises the level of confidence of the wearer by leaps and bounds. And if you are just thinking that invisible braces are enough to disguise the problems then wait a minute as this is not the end but the beginning of new you! Yeah, clear braces also helps in improving your smile by supporting your teeth and positioning them in the right place. Though clear braces require maintenance as they are delicate than the regular wired metal braces. The clear braces are needed to be removed every time the user wants to eat. Its invisible aligners may also need to be changed on a regular basis.
With the application of clear braces, a regular check up with your dentist becomes an essential part for the treatment to be successful. The bands used in clear braces are made of a softer quality than the regular metal braces and this offers a more comfortable feeling by doing away with the irritation caused by the metal bands. This is one of the important reasons that the customers are getting more and more attracted and inclined towards clear braces. The clear braces additionally provides other advantages like easier cleaning of the braces than the regular ones as there are no metal wires and bands to trap the food.

Aqua Therapy

Aqua therapy is perhaps the oldest technique of treating the ailments. This form of therapy involves the use of water for comforting pains and treating diseases. The active agent in the treatment of ailments actually being heat and cold and water plays the role of carrier only.

The use of aqua therapy has been found in many ancient civilizations. Egyptians used to take baths with essential oils and flowers, while Romans had shared public baths for their citizens. Hot water springs can improve health by increasing circulation of the body is a long accepted fact. Hippocrates prescribed bathing in spring water for cure. A Dominican monk, Sebastian Kneipp, again revived aqua therapy during the 19th century. Currently, aqua therapy is being used to treat arthritis, burns, spasticity, ankylosing spondylitis, musculoskeletal disorders, spinal cord injuries and stroke patients with paralysis.

Heat and cold treatments are applied through Packings, hot and cold, general and local, sweating and cooling; hot air and steam baths; general baths, of hot water and cold water; sitz, spinal, head and foot baths; bandages - wet and dry; also fomentations and poultices, hot and cold, sinapisms, stupes, rubbings and hot and cold water potations.

The full packing consists of a wet sheet enveloping the body, with several dry blankets packed tightly over it. In an hour or less packings are removed and a general bath administered. The pack is a derivative, sedative, sweat generative and stimulator of cutaneous secretion. There are also local packs for trunk, limbs or head. Hot air baths or saunas, where exposure is provided from twenty minutes up to two hours according to the effect sought, and afterwards followed by a general bath. It establishes the blood to the body surface, reducing internal congestions, is a potent diaphoretic, and, through the extremes of heat and cold, is an effective nervous and vascular stimulant and tonic. Morbid growths and secretions, as also the uraemic, gouty and rheumatic diathesis, are beneficially influenced by it. General baths includes the rain, spray, shower, shallow and plunge, douche, wave and common morning sponge baths. Local baths includes the sitz, douche, spinal, foot and head baths of hot or cold water, singly or in combination, successive or alternate. The application of cold by Leiters tubes is effective for reducing inflammation. Compresses are of two kinds-cooling, of wet material left exposed for evaporation, used in local inflammations and fevers; and heating, of the same, covered with waterproof material, used for short or long periods. Poultices, warm, of bread, linseed, bran are identical in action with the heating bandage.

The warm water decreases pain, muscle guarding, tension and anxiety. The unique characteristics of water include resilience, support and accepting resistance. This uniqueness augments work out and causes a safe environment for progressive therapy. Aqua therapy is Beneficial for Patients Recovering from sports and work related injuries which require rapid rehabilitation, lower end fractures with internal fixation, rheumatic disorders including rheumatoid arthritis, osteoarthritis, and fibromyalgia, lumbar strain, sciatic and degenerative disc disease, post-operative lumbar laminectomy and osteotomy patients etc.

                                                                                          

There are many Reasons to use Aqua therapy as it offers Buoyancy, Reduces pain & muscle spasms, increases range of motion, increases repose, increases circulation in the body and affected area, decreases swelling, reduces healing time,  improves cardiovascular conditioning, allows freedom of mobility to patients.

Aqua therapy is the best alternative for certain types of patients who cannot withstand other types of physical therapies; aqua therapy can provide distinct advantages. Aqua therapy motivates individuals to choose swimming or water exercise as a lifetime sport for maintaining general health and fitness. Often traditional physical therapy is delayed because patients cannot tolerate weight-bearing activities. The use of aqua therapy enables the therapist to activate their patients activities of daily living in the shortest time period possible. Use of aqua therapy as a high velocity work out can help build muscle endurance and strength, cardiovascular health, coordination and endurance. Resistance of water is 5 to 45 times greater than resistance of air, depending on the speed of movement. This fact offer water as a natural and immediately adaptable weigh training mechanism. The unique properties of water enable heart to work more efficiently. Thus, maintaining a lower blood pressure and better circulation of blood.

Ten Tips for Lazy Dieters

Tip no. 1: Set SMART goals. Goals give dieters something to aim for and are a good source of inspiration. Fitness experts worldwide would agree that all goals you set should adhere to the following acronym: S (simple): All goals should be easy to remember. Saying I want to lose 20lbs of fat, gain 10lbs of muscle, speed up my metabolism and lower my cholesterol in 6 weeks unless I get promoted in which case I want to lose 10lbs of body weight in 8 weeks may well be ambitious and time-considerate, but you are hardly going to remember it in 6 weeks when you need to figure out how much you have lost. M (Measurable): Your goals should almost always contain a number. Whether it is to drop 10kg or to fit into those 34 inch jeans, having numbers involved means that you can check your own progress. A (Achievable): Many people often ask me: Is it possible to lose all this weight in 3 weeks or I want to lose 50 kilos! Can I do it before Christmas? The answer to the latter question is usually a resounding no, and I often suggest that these people might want to set themselves a target that can actually be hit. Above all, it prevents disappointment and makes them less likely to fall off the rails halfway through a dieting program. R (Realistic): Your goals should reflect your lifestyle. It is a good idea to diet when you are likely to have little stress from outside influences (such as work) and you have plenty of time for the exercise you enjoy. T (Time-considerate): Which of the following sounds like a more positive statement: I am going to lose 20lbs, or I am going to lose 20lbs in 10 weeks? If you never put a limit on when you need to lose the weight by, you are never going to push yourself to shed those pounds. Tip no. 2: Write Down Everything You Eat. Many people are overweight because they are heavy snackers and eat far too much than they realise. The simplest way to beat this is by writing down everything you eat. That way, when you eat something that you did not mean to eat, you will know about it. Tip no. 3: Use Smaller Plates. As silly as this may sound, a smaller plate will look fuller than a bigger plate with the same amount on it, so your mind will tell the rest of your body that it is getting more food. Besides, you can only fit so much on a small plate! Tip no. 4: Proteins. Low fat protein rich food, such as egg whites and chicken breast, are fantastic for dieters that want larger portions, as they contain amino acids that build muscle fibres. Aim for 60g per day (I favour tofu or soya bean; its cheap, easy to fry -with fat-free Pam spray- and contains beaucoup protein). Tip no. 5: Low Carbs, Not NO Carbs! Atkins enthusiasts rave about the benefits of carb-starving and that fats are not really that bad, but the simple fact is that your body needs carbs as a basic energy, so after starving yourself of them only to eat them again, your body stores that energy as, you guessed it; fat! Aim for around 240-260g of carbohydrates per day (look at potatoes, pasta, rice and wholemeal bread). Tip no. 6: Buy a Bag of Nutrasweet. Any sweetener can be used as a sugar substitute and I believe they taste fairly similar. Plus, a tablespoonful contains about 0.1 calories, compared to the 18 that you will often find in sugar. Tip no. 7: Lift Weights. Lifting light weights can burn calories and tone up every muscle in your body. It is a common misconception that lifting weights will always build big muscles, which is something that many women are keen to avoid. However, this is only true if your body is of the correct somatotype (body shape) and if you really are overweight then believe me, its not. Tip no. 8: Drink Green Tea. The benefits of green tea have long been discussed, the main one being that it contains the right chemicals to speed up your basal metabolism (which in turn burns fat faster). Two cups per day (without sugar!) is enough, while the only known side effects are that the caffeine in it can cause minor sleep deprivation, so drink it in the morning. Tip no. 9: Get Busy! As I mentioned earlier, many overweight people are heavy snackers and these are usually people with two much time on their hands (that are often bored). The best way to combat this is to, quite simply, do something! Getting a new hobby, and therefore spending less time near the TV, are ways to keep you away from the fridge. Tip no 10: Stop Talking About it! Diet must be one of the most discussed topics in modern society, yet, the people who talk about it are often the ones who want to lose weight. Then, how to prevent obesity? The real secret is to get on with it. As of tomorrow, you are officially dieting, so scribble down five small meals and brew yourself a cup of green tea!  source : articelworld.net

How to Deal With Teenage Acne

Acne is a highly complex condition that involves many parts of the body. It tends to show up as only eruptions on the face and else where on your skin. It is a signal that you have problems somewhere deep within your body. Acne can be caused by a dirty colon, poor food digestion, a weak liver and other conditions that will cause your blood to carry too much toxic materials.

In order to clear acne, it is not always possible to stick to one treatment and expect it to go away. However, it may be possible to just use one special cream and see your acne literally disappear.

Acne may go away by just doing one thing but do not expect that forever. A facial cream, proper diet, herbal treatment, exercise, and colon cleanse themselves may not be able to get the job done. You will need to perform a certain combination to see desired results.

An important concept to remember is if your facial pores are not open or cleaned, they can build up toxic oil which is very hard to clean. This results in a growth or pimple that begins to increase in size as more toxic oil tries to reach the surface of your skin. If the pore walls burst under the skin, white blood cells move in to digest the collagen around the pores. This results in major scars appearing on your face.

To avoid visible scars, you will need to start an acne cleansing program before or just as soon as you see acne coming. This will ultimately prevent pimples and back heads getting to the point where they are severely infected and burst.

Living with acne over a long period of time, (mostly during your teen years), can be emotionally stressful. Keep in mind; this is the age where your appearance is the most important. Teen acne is specifically hard on the ego. Many times this results in the basic teasing from your classmates. Because of this many teens not only suffer from the obvious acne, but also depression.

During their adolescent years, a high percentage of teenagers will have at least one whitehead, blackhead, or pimple. Teenage acne usually occurs between the ages of 12 and 20. This is usually the result of conflicting hormone levels. Once the hormones are in order, the acne will usually disappear in a short amount of time.

Eating healthy and drinking plenty of water will help by keeping your skin hydrated. Girls should preferably use oil free cosmetics. Lightly exfoliating once a week will help open the pores, and remove dead skin cells.

Smaller cases of acne can be controlled by using over the counter medicines that are applied directly to the skin. These medications almost always include benzoyl peroxide as an active ingredient. 

Natural products that can be used to treat acne are tea tree oil or green tea. You should wash your face twice a day with a mixture of these herbs in order to reduce the number of break outs. Both ingredients have anti inflammatory qualities.

As teenagers get older and their hormones are in full control, their acne should have started to disappear. Some people continue to have outbreaks even as during their adult life. If the teenage acne condition worsens or becomes emotionally debilitating, it is very important see a dermatologist.

source :  http://updated-health-news.blogspot.com