What you need to know lovers of cats

y some estimates is subject to varying degrees, every fourth person in the world. Just some of its overlooked. Without attaching special significance to the fact that in the presence of cats they start a little itchy nose, but others at the meeting with the animal just going to die, and it's a real tragedy. A more or less susceptible to serious allergies to cats is about 15% of all people.

The culprit of allergies - the so-called Felis domesticus allergen 1 or Pel d 1. It was discovered in the saliva of cats, and on her skin and has a strong allergenic properties, and the size is one tenth of the particle. Generator house dust.

Everyone knows that cats spend a lot of time licking. In this case, they leave a large number of allergenic saliva on its cover, and then the saliva is spread everywhere. In addition, when a cat licking dissipate in the ambient air of the clouds of tiny droplets of saliva. They are literally sprays allergies! Contrary to popular belief, the very hair cats is not a source of allergies! Even if you shave a cat shaved or be got in the house hairless animal. For example, the sphinx. It will not solve the problem. The trouble is that the allergen Pel d 1 is also located on the skin the animal and only with the skin carries over to his coat. Besides him, the cats produce allergens, originating from their urine and skin. Very light, they are constantly hovering in the air, easily stick to the porous surface: the carpet, upholstery. Draperies. Bed rest linen, walls and ceiling. Allergenic properties of hair, dandruff. Saliva and urine, animals do not depend on the breed or length of wool.

For many people, the question arises: why do people react to one animal, but it takes the presence of another of the same species? Here, again, fits the example of cat allergen. As stated above. This is not an allergen, a mixture of several allergens. In addition, the mixture stand certain major allergens, which reacts most people with allergies to cats, and so-called minor allergenic fraction, the sensitivity to which different people can be different. Males produce significantly more allergens than females.

Pel d 1 allergen can remain in the house for several months thereafter. How to remove the pet from there. Even if the animal is causing the allergy is removed from the home, allergy attacks can still be repeated later because of the fact that the allergens are still contains the details of the furniture, bedspreads, curtains, carpets, etc. the only adequate remedy in this case is to conduct a thorough re-cleanups!

At the same time, the publications on this subject is found, it would seem, quite the opposite conclusion, that recent studies suggest a cat or dog. Living in a family where there is a child, prevents the development of asthma in children in the future. According to studies, children who are at an early age in contact with pets in the future rarely get sick from asthma. Also, they rarely are allergic to animals, house dust and pollen. Favorable contact young children not only with dogs and cats, and farm animals.

ALLERGY.

What you need to know lovers of cats
What is an allergy and allergic reaction
Perhaps the allergy - the most widespread chronic disease in the world. Every fourth person suffers from chronic allergies. Allergies - is either hypersensitive or wrong reaction to a substance that is safe for most people. Allergy - a serious problem, spreading rapidly in the developed world. Substances that cause allergies are called allergens or antigens. The reaction of the organism in which the immune system tries to protect itself from the normally harmless substances, called an allergic reaction.

The basic biological mechanism of any allergic reaction is almost identical. Allergens can enter the body in four different ways: through the nose, throat, and lungs (volatile substances) through the mouth and digestive system (food, liquids, medicines), through agents and chemicals in contact with our skin (cosmetics, detergents ) by subcutaneous (vaccines, drugs, animal bites or stings of insects).

Repeated attacks allergens cause the body to produce antibodies that attach to the surface of specific blood cells. These cells secrete substances that cause blood vessels and air passages in the lungs to expand. With this type of immune response cells, are trying to destroy a substance that "intrudes" into the body without actually inflicting any real harm. At the point of attack "invaders" there is inflammation. This reaction is very effective when the invading substance does require neutralization, but very dangerous when going to the allergen, a substance harmless to neallergikov.

Types of allergens

Dust mites: in fact, cause allergic droppings of millions of tiny creatures that live in our homes and can cause problems with allergies and asthma. Mites thrive especially in bedrooms and upholstered furniture, since love warm, humid conditions and live on dead bits of skin that we lose every day.

Pollen home or outdoor plants, their spores in the atmosphere may also cause asthma attacks. From spring to autumn, grass, trees and weeds produce a lot of pollen. This allergy is seasonal and ends after the flowering season. Geographic location plays an important role in allergy to pollen, as well as other environmental factors, even such as global warming.

Nutrition: food allergy is less common than it seems. However, it can cause a dangerous reaction. In particular, peanuts, eggs, milk and fish often cause problems with allergies. Pets: All warm-blooded creatures, including hamsters, birds, ferrets and cats, spreading allergens that may be more likely to cause asthma and rhinitis symptoms.

Other: A very small percentage of people have increased sensitivity to certain bees and wasps zhalam. However, the reaction of such people they can be so strong that sometimes leads to death. Other possible allergens - drugs, chemicals, rubber, metal, jewelry, plants, and even sunlight.

Who suffer from allergies and why

The main factor of allergy - a genetic inheritance and environment. If you have any close relatives who suffer from allergies of any type, then there is an increased likelihood that you have inherited an increased response to contact with the allergen.

The only way for the manifestation of an allergy to a particular substance is human contact with this substance. It is assumed that the first months of life may be particularly important in this respect, as well as a place where you grow. For example, sometimes given the fact that people born in the United States is more likely an allergic reaction to peanuts, because the peanut butter - a common food in this country, while people born in Sweden, the more likely an allergic reaction to salmon , which is eaten there in large numbers. In Russia unlikely allergic reaction to both of these products. There is also evidence that genetically susceptible people born in the flowering season, are more likely to suffer from hay fever. For infants is particularly important breastfeeding because breast milk protects against the development of allergies.

Recognizes the distinction between cause allergies and cause allergic reactions. And yet, nobody knows exactly why, in each case, the development of various forms of allergies.

What is allergic to pets

Sensitivity to animals - is one of the most common allergies. Frequent severe allergic reactions to cats, but any furry animal or bird also can cause symptoms such as redness, itching, skin and nose, watery eyes, laying the nose, sneezing, difficulty breathing, chronic sore throat, cough, wheeze.

It is assumed that the major allergen, which responds to most people with allergies to house cats - a substance Fel d 1 (reduction of Felis domesticus, house cat), produced by sebaceous glands in the skin and in the saliva of cats. Dander (dead skin cells) has been losing animals, tiny particles which clings to furniture, draperies and wall coverings and cause problems with allergies. Tiny airborne particles of Fel d 1 - the same size as the droplets that treat bronchitis, bronchial penetrate the membrane. It is not surprising that allergies to cats can lead to asthma. Fel d 1 can persist for months or even years after the cat was removed from the home. Interestingly, the cat spread significantly fewer allergens than males, and the younger the kitten, the less of him allergens. Studies have shown that, regardless of breed or sex cats have a much larger number of people allergic to cats dark color or pattern than the lighter colored cats. Nadu also bear in mind that neutered cats are less allergens than full.

How to live with allergies

However, we know that pets are beneficial to the human condition. Studies suggest that owners of cats live longer than people who do not have them. Perhaps because cats relieve pent-day stress. When discussing allergies to animals is important to realize that, like other types of allergies, she has a complex character that is dependent on the simultaneous presence of different allergens, which have different thresholds of allergens that trigger allergic reactions. These thresholds may depend on the ratio of different types of allergens. Each person may have a different degree of sensitivity to different allergens. Dust, soil, mold, pollen, paint, perfumes, cosmetics, and many other substances can cause allergic reactions, and show whether a person has symptoms of allergies depends on how many and what allergens are in the environment at the moment. Remember that this number also changes constantly, depending on the totality of the conditions that characterize the environment - temperature, humidity, dust.

So it makes sense to try to eliminate the allergens to which your response is maximal. Each allergy is the level of tolerance, which is in some way unique, and an allergic reaction begins, only if this level is exceeded. While the level of allergens is below the threshold of allergy, you will not have an allergic reaction. Sometimes, if you have a cat or a castrated male cat, it can reduce the level of allergens to a tolerable level. Many people with high allergic reaction to cats, after some time, are immune to their own cat. However, they all left the reaction of varying intensity on the other cats.

Some simple steps can reduce the risk of an allergic reaction: because cats are spreading allergens, airborne allergens accumulate in the apartment. Need to reduce their number - remove carpets, especially in the bedrooms, and rooms where you spend a lot of time ... learn to love hard wood floors! Close your mattresses and pillows airtight cover. If resources permit, replace upholstered furniture in leather. Make vacuuming with a high purification filters. Now on sale there were air purifiers, ionizers, ozone generator, and greatly reduce the number of allergens in the air, and eliminate the smell of cats, the smoke from the kitchen.

There are medications, such as aerosols, which reduce allergic inflammation in the nose and helps to reduce the bronchial inflammation, coughing, wheezing and chest tightness.

Allergy treatment

Significant improvement is observed in approximately 80% of people who use immunotherapy. The biggest drawback of the treatment injections - their disadvantage, as injections are done twice a week for six months and then once every three - four weeks for three - five years. And, unfortunately, because of the nature of therapy, frequent contraindications to treatment, although severe complications are very rare. This is due to the fact that the serum is introduced from an extract of the substance to which you have an allergic reaction. Although immunotherapy - not a cure for allergies, it is considered more effective than medication reaction, because fighting the cause of allergies, not just the symptoms. Constantly developing more new, more accurate and safer forms of immunotherapy.

Other tips for people with allergies.

Wash your cat. Studies show that washing your cat reduces allergic stimuli (Fel d 1). The level of allergens after some time recovering, so the cat should be washed periodically. Positive results are achieved if the cat does not wash at least once in two weeks, which might initially she did not like it. In cats, washed with soap and number of allergic proteins decreased from 44 to 79 percent.

Synthetic Epitope Vaccine: Researchers tested the epitope vaccine, developed from the cat allergen Fel d 1. The vaccine consisted of two 27 amino acid peptide isolated from Fel d 1. The majority of the studied patients (71%) who received four times a week, 750 ug, showed improvement, and follow-up of participants showed that 75% of these positive changes persisted even after seven and a half months.

The study showed that molecular biologists managed to clone the major allergens, to identify T-cell epitopes, associated with the human immune response. These results are consistent with the understanding the mechanism of allergic reaction, and the role that T-cells in her play. The vaccine was administered subcutaneously in very small doses. The result was that even a single injection of long-term protection against a specific allergen, so it is hoped that if the project work will be resumed and the trial continued, it will be possible to improve the vaccine so that one or two injections a year will ensure a life without allergies. The vaccine represents a new approach to treating allergies. It would develop anti-allergic drugs for a variety of allergens. The action of the vaccine - reducing the length of T-cells, leading to suppression of the last stage of allergic inflammation and IgE antibody synthesis.

Enhance Patient Care by Adopting Psychiatry EMR

The dynamics of healthcare are evolving drastically. Healthcare service providers are expected to offer enhanced patient care through improved productivity in the practice. In addition to this, they are expected to meet the mostly conflicting demands of insurance regulators and patients. As a result of this, software to maintain electronic medical records (EMR) is increasingly becoming a necessity within a healthcare facility.

With the government looking at digitizing all medical records over the next few years, medical practitioners and healthcare institutions are increasingly opting for certified physician EMR and ambulatory EMR software that meet their requirements of patient care as well as the day-to-day operational demands such as prescription creation, appointment management and billing.

In addition to mainstream medical professionals, a number of paramedical healthcare providers such as psychiatrists are recognizing the need to employ EMR software to organize and improve patient care and management. Psychiatry EMR software is designed specifically to meet the needs of their practice.

In addition to the features commonly available in a typical physician EMR like the Medinotes EMR, a psychiatry EMR system consists of customizable templates integrated with terminology commonly used in a psychiatric practice. Psychiatry EMR vendors recognize the sensitivity involving in dealing with patients and thus offer tools and solutions that help manage mental history of patients, assist in understanding what the patient may be experiencing and thus build strong relationships with patients suffering from different psychological problems.

Commonly found are templates for interview and mental status examination as well as those that help identify anxieties, depression, eating disorders, mania, paranoia, schizophrenia and other mental disorders. Implementing EMR systems in a psychiatric practice offers efficient charting solutions, enhanced clinic workflow, and reduced operational expenses. Also, Web-based EMR is a boon to psychiatrists with multiple offices as it enables them to provide standardized patient care anywhere, anytime through remote access of patient information.

Taking into consideration the amount of paperwork and documentation that goes into a typical psychiatric practice, EMR software ensures that there is no duplication in records, and accuracy levels are maintained during transfer of information through digitized prescriptions and storage of electronic diagnostic reports.

More than anything, implementing psychiatry EMR or even a physician EMR, for that matter, takes administrative load off medical practitioners, allowing them to spend sufficient time with their patients. This results in well informed treatment plans and enhanced care.

Control Diabetes with Metformin

The latest survey on diabetes reveals a startling fact. The total number of people suffering from diabetes will double by 2020. Diabetes is chronic disorder characterized by high glucose levels or inefficient production of insulin in blood. There are two types of diabetes- type1, found mostly in kids, and type 2 diabetes, found in adults. If unattended, it can lead to serious repercussion like kidney failure, blindness, and nerve damage. 

Researchers are trying to devise various effective diabetes treatments. One such drug that has come at the right time to help people battling with diabetes is Metformin. This wonder drug helps regulate blood sugar levels in body, tackles age related diabetes, and lowers cholesterol levels in body. Metformin has triple benefits. First, it lowers the amount of glucose produced in the liver, then, it reduces the amount of glucose absorbed through stomach from food, and lastly, it improves the effectiveness of insulin in body. Usually the glucose lowering drugs available in the market tend to lower blood glucose levels in body leading to a condition known as hypoglycaemia. Metformin on the other hand does not increase the concentration of insulin in the blood. According to the latest research, the drug helps in preventing pancreatic cancer in obese people. It also acts as an antioxidant and helps in preventing minor ischemic attacks. Diabetes also leads to premature aging/ accelerate aging. It also helps in preventing sugar cravings, stabilizes sugar levels, improves body composition, and improves insulin use. This drug also helps in lowering cholesterol levels in body by preventing low-density lipoprotein from attaching to the arteries, thereby reducing the risk of blood clotting. Due to its sugar stabilizing properties, it is very useful for dieters and helps in preventing sugar cravings.

The dosage should be limited to 500 mg to 850 mg once or twice a day for people aged 40 years and above. People suffering with kidney or liver problems should consult a doctor before taking this medicine. Side effects in the form of nausea, headaches, loss of appetite, and stomach pain may be experienced. This drug can lead to deficiency of Vitamin B 12 , so the supplements of the same are recommended. Metformin should not be combined with other anti- hypertensive medicines, as it can lead to renal failure, cardiovascular problems, and other respiratory problems. Remember, diabetes is a chronic disease. It can never be fully cured. With diabetes treatment in the form of medicines, healthy diet, you can keep diabetes and other complications at bay.

Natural Appetite Suppression Foods – What to Eat and Why

Well, everyone wants a shortcut to weight loss, and while most of us think that it is through fat burner pills and natural appetite suppression supplements, there are even easier ways to get off the weight map. And the most valued and informative advice on appetite suppression comes in the form of food items – easily found, easily cooked/consumed and easily the best natural weight loss method you ever came across online!

What separates these food items from the regular food items on your plate is the fact that they not only satiate your immediate hunger, but also keep you feeling full for a good time later on – which prohibits you from snacking or eating up incessantly, thus consequently losing more weight than you could have thought possible!  

Check out 5 natural appetite suppression foods that can help you control the exceeding waistline like magic! 

•    Apples – Apples have been known to get people off the sick radar, but did you know that they are great natural appetite suppressants too?! If you had paid close attention during your science classes in school, you would know that apples are made of water as the main constituent. This is exactly why it acts as a great appetite suppressant – helping you feel full and keep the hunger pangs at bay. This is done through the release of GLP-1, a hormone that sends the feeling of being full up to your brain – resulting in diet control and thus weight loss.

•    Water or Fresh Juice/Broth – Fresh water or fruit juices & broth from vegetables can be a good way to kill your hunger too. Water, when taken in copious amounts, can keep you full and yet stop you from feeling dehydrated due to the absence of water constituents that would have been taken with your regular diet. So you keep both ends happy – your diet, as well as your natural appetite suppression objectives.

•    Green Vegetables – Green vegetables like lettuce, cabbage & seaweed (though not exactly a vegetable dish) can help you keep looking the other way when food is served on the table! So if you are actually a vegan, you must be delighted by now. And even if you are not, going slow on the red meat and eating more of green, leafy vegetables will surely help to gain on your natural weight loss objective!

•    Pickles – Homemade pickles are the best solution to appetite suppression – and at times even better than fat burner pills or appetite suppressants in the market. But you need to understand that grocery-sold pickles only add to your calorie and indigestion count. Home-made is the only options that is open for appetite suppression, and if you don't want it, better stay off pickles altogether!

•    Garlic & Cinnamon – Not only do these provide for great flavor to any dish they are incorporated into, they also use a compound called ‘allicin' to offer appetite suppression. Weight loss with tasty foods? You bet!

So if you've got weight loss on your mind, these easily available food items can help you in your natural appetite suppression objectives – and you will ultimately finish with a few inches off your waistline indeed!

Various methods of treatment of allergy

Treatment methods of traditional medicine

To eliminate the allergy traditional medicine offers different types of medication, which in no way able to cope with the disease, but of course, relieve the symptoms and make human life more or less bearable.

Different types of drugs, including the newest, which are currently prescribed to relieve symptoms of allergies:
Antihistamines
Anti-inflammatory drugs
Steroid drugs for external use
Corticosteroids
Stabilizers of mast cells
Antileukotrienes
Bronchodilation tools
Omalizumab
Immunotherapy with a vaccine

More information on each of the methods and their contraindications.
Treatment of natural remedies

Technique for treatment of allergy natural remedies are also not explain the causes of dysfunction of the immune system. As well as traditional, natural medicine also advises staying away from sources of dangerous allergens, but differs in the original formulation of the problem. According to naturopathy, our bodies and our minds are a single entity, which must balance both within systems and between them. Therefore, to solve problems with health alternative medicine offers a means of another kind, namely: a healthy lifestyle, healthy diet and treatment by natural means, without causing side effects.
Asthma

Currently, asthma is widespread in the world. One gets the impression that the reason for its occurrence is associated with increasing environmental pollution, unhealthy habits and allergies, but still many questions remain unanswered. Since the industrial environment, all these factors are making progress, increasing the number of patients with asthma, especially among children, while in rural areas, statistics kept on the same level.
Treatment of asthma.
Allergic rhinitis, or hay fever

Rhinitis is one of the most common allergies. You can say that it is extremely allergic disease, and although her symptoms are not so heavy, they are noticeably degrade the quality of life, if not forever, then for sure a few months of the year - is necessary.

This violation of the immune system, which is also called "hay fever", is the result of over-reaction of the mucous membrane nasal inhalation of pollen or other allergens. Sneezing, dripping nose, watery eyes, stuffy nose, headache - all these unpleasant symptoms that accompany the reaction that can occur at any age.
Treatment of allergic rhinitis.
Atopic dermatitis

Atopic dermatitis, also known as "eczema" or "atopic dermatitis" - a skin disease that affects many people.

In most cases, the dermatitis is of allergic origin and affects mostly children. By age three, most children recover, but if not, then the dermatitis becomes chronic, difficult to treat.
Treatment of allergic dermatitis.
Allergies to foods and food intolerance

Taking into account the origin of diseases, alleragiya of food and food intolerances (or pseudoallergy) - two different things. In the first case of allergens that are part of one or more products that cause an excessive immune response, which corresponds to an allergy, mediated by antibody IgE. Symptoms of allergy that occurs immediately or after a few hours, are basically inflamed and itchy skin. Nature of the disease depends on the organ in which antibodies react to the invasion of the allergen, and may be one of the previously described (asthma, eczema and anaphylaxis).

In the case of food intolerance is no such allergens that lead to immune response involving antibody IgE. It is a hypersensitive reaction on protein metabolism of a product. There are some products that are more or less rapidly in susceptible individuals inflammation and itching, that is, symptoms identical to those that occur in allergy. This explains the fact that the study of asthma, rhinitis or eczema allergy tests do not give positive results.

Exploring Your Options with New or Used Handicap Vans and Vehicles

Searching for handicap vans can be a challenging process. Which features do you need in your van? What type of van will you choose? Which conversion kit is best for you? All of these questions will need to be answered at some point, but you don't have to feel overwhelmed. Choosing your path to mobility can be an exciting experience, and with so many options to explore, you may find exactly the van that you are looking for. 

Each individual will have different needs when it comes to selecting between the variety of handicap vans on the market, and your preferences will also play a role in your selection. Accessibility and mobility is probably your goal when purchasing a handicap van, and most of the vans on the market will allow you to safely and comfortably travel to your favorite places. If you are looking for a way to get your mobility back and also enjoy the many new features available to you, then the mobility industry is flourishing with new opportunities.

Some of the considerations that you may need to make when you are looking into handicap vans is how you will finance the van, how the van will meet your needs, and the type of equipment that you will have in your van. Many dealers offer great financing options that will allow you to stay within your budget, while also enjoying the freedom and mobility of being able to travel whenever you wish. Sometimes it is best to explore all of your options so that you can find the best financing options from a company that you trust. After all, you will probably own your van for many years to come, so it is best to form a good relationship with the dealer so that you can take your van back for routine maintenance when necessary.

If you are considering conversion kits and other equipment for your van, you will be able to choose from a wide array of different options. The need for mobility vans has increased significantly in the past few years, and so have the advancements in the industry. New innovations are making it possible to convert trucks, SUVs, and other vehicles, so you are not limited to owning a minivan or a full sized van. Although many people do enjoy owning a van because it allows them more space and convenience, there are many options on the market. You can also choose from a mobility lift or a ramp conversion kit to make the transition into your vehicle as easy and comfortable as possible.

Features that You Can Enjoy on an Accessible Van

When you make the decision to purchase an accessible van, you are taking the necessary steps to improve your life and allow yourself to travel in comfort and security. Peace of mind is only one of the benefits that you will find with added mobility, and there are many great options on the market that can fit into your budget and your lifestyle. The demand for mobility vehicles has paved the way for new innovations in the industry. With the industry constantly expanding, new features are becoming available that allow disabled people more enjoyment than ever before.
Features on Minivans

While there are many considerations to make when you are purchasing an accessible van, knowing the features that you can expect will help you make the best purchase. If you are searching for an accessible minivan, you will find that there are more than a few models on the market. A minivan conversion kit will usually come with floors that have been lowered approximately 10 inches to make it easier to get in and out of the vehicle. In addition, there will also be a wheelchair ramp installed. Many of these ramps are now power folding, which allows people to enter their vehicle easily and without hassle. In many minivans, the carpet and flooring has been replaced, and ground effects are placed on the vehicle that match the exterior color of the van.

Features on the Full Sized Vans

A conversion kit on an accessible van that is full size may be somewhat different than those offered on the minivans. A full sized van will be equipped with a raised roof, raised door, a wheelchair lift, and many other enhanced features. Some of these vans can even come equipped with an LCD TV with DVD player. Other full sized vans may be able to hold two wheelchairs at a time, and all of these features make traveling in the van much more comfortable and enjoyable for all passengers.

Safety Features on an Accessible Van

The most important features on any accessible vehicle are the safety features, and most vans are equipped with anchor points, tie downs, and safety straps. Depending on the type of conversion kit, the features may be slightly different. For example, a full sized van may have safety features in the lift device that allow for the person operating the lift to stop it at any time. Another safety feature available on lifts are alarms that sound when an obstruction is in the way.

Sample Teaching Plan for Wound Care

CLIENT TEACHING Sample Teaching Plan for Wound Care Assessment of learner: A 4-year-old male college student suffered a 7-cm (2.5-inch) laceration on the left lower anterior leg during a hockey game. The laceration was cleaned, sutured, and bandaged. The client was given an appointment to return to the health clinic in 10 days for suture removal. Client states that he lives in the college dormitory and is able to do wound care if given instructions. Client is able to understand and read English. Assessed to be in the "preparation" and "action" stages of change. Nursing Diagnosis: Deficient Knowledge (Care of Sutured Wound) related to no prior experience.

Long-Term Goal: Client's wound will heal completely without infection or other complications.
Intermediate Goal: At clinic appointment, client's wound will be healing without signs of infection, loss of function, or other complication. Short-Term Goals: Client will (a) correctly list three signs and symptoms of wound infection and (b) correctly perform a return demonstration of wound cleansing and bandaging.

LEARNING OUTCOMES CONTENT OUTLINE TEACHING METHODS

Upon completion of the instructional session,

The client will

1. Describe normal wound healing.
2. Describe signs and symptoms of wound infection.
3. Identify equipment needed for wound care.
4. Demonstrate wound cleansing and bandaging.
5. Describe appropriate action if questions or complications arise.
6. Identify date, time, and location of follow-up appointment for suture removal.

I. Normal wound healing

II. Infection
Signs and symptoms include wound warm to touch, misalignment of wound edges, and purulent wound drainage. Signs of systemic infection include fever and malaise.

III. Wound care equipment
a. Cleansing solution as prescribed by physician (e.g., clear water, mild soap and water, or antimicrobial solution)
b. Bandaging material: Telfa, gauze wrap, adhesive tape.

IV. Demonstration of wound cleansing and bandaging on the client's wound or a mannequin.

V. Resources available for client questions include health clinic, emergency department.

VI. Follow-up treatment plan; where and when Describe normal wound healing with the use of
audiovisuals.

Discuss the mechanism of wound infection. Use audiovisuals to demonstrate infected wound appearance. Provide handout describing signs and symptoms of wound infection.
Demonstrate equipment needed for cleansing and bandaging wound. Provide handout listing equipment needed.
Demonstrate wound cleansing and bandaging on the client's wound or a mannequin. Provide
handout describing procedure for cleansing and bandaging wound.
Discuss available resources. Provide handout listing available resources and follow-up treatment
plan.
Provide written instructions.

Evaluation: The client will:
1. Respond to questions regarding self-care of wound.
2. Return demonstration of wound cleansing and bandaging.
3. State contact person and telephone number to obtain assistance.
4. State date, time, and location of follow-up appointment.

Taking A Proactive Approach To Beating Psoriasis

Everyone has an issue in their life that they struggle with whether it is weight, shyness, poverty, cancer, etc, and for about 2% of the population, psoriasis is the condition that they deal with on a daily basis. While there are many treatment options as well as various home remedies for psoriasis, taking a proactive approach with this chronic skin condition will help you defeat this disease or keep its impact on your life to a minimum.


Getting a psoriasis diagnosis should not signify the end of the world for you. It is just something that you have to deal with and that you can become successful at dealing with regardless of the type or severity of your psoriasis. While the symptoms of psoriasis can be unsightly with the dry patchy scales of skin on any area of the body such as elbows, knees, fingernails, scalp, back, genitalia, etc, a proactive approach will lead you to victory even though there isn't currently a cure for psoriasis.


A Proactive Approach To The Treatment Of Psoriasis


While the exact causes of this condition still remain unknown there may be triggers or habits that may aggravate the condition leading to the various symptoms of psoriasis. When you take a proactive approach to beating psoriasis and preventing or eliminating flare-ups, it means becoming informed about the various medications you may use to treat this disease, making lifestyle changes that may include your diet by starting to follow a proper psoriasis diet or experimenting with various home remedies for psoriasis.


Not being afraid to face this chronic skin condition and being confident that no matter how long it takes, you will find a solution that may be a particular medication or a particular home remedy for psoriasis, will help you in your fight against psoriasis.


You need to become aware of the various triggers that are aggravating your psoriasis and leading to flare-ups and other symptoms of psoriasis. Is it your diet, stress, not properly taking care of your skin, smoking, etc? Once you figure out what is causing your symptoms to flare-up, you can then determine the best way forward and in many cases use natural means by implementing various home remedies for psoriasis or by changing various bad habits.


Stress in a huge factor in many health conditions as well as psoriasis flare-ups. Poor stress management can lead to many health issues and identifying the sources of your stress and how to reduce or eliminate your stress levels is important in order to improve your health. There are various home remedies for psoriasis relating to stress reduction such as an aromatherapy bath that features essential oils known for their relaxing properties, exercise is a great way to relieve stress, a cup of herbal tea, meditation, yoga, reiki, etc.


Psoriasis symptoms may also be aggravated by various deficiencies such as a calcium deficiency. To determine what deficiencies your body may be experiencing which you may be unaware of them but which may be aggravating your psoriasis unbeknown to you, you will need to make an appointment with your doctor so that he or she can run some tests for vitamin deficiencies. A common deficiency is vitamin D which also helps with the absorption of calcium by the body. Following a proper psoriasis diet in addition to incorporating various supplements as prescribed by your doctor as well as using many home remedies for psoriasis may be one of the ways for you to beat psoriasis.

A Possible New Aid In Quitting Smoking

Anyone that has ever at least tried to quit smoking usually discovers that it's incredibly difficult to keep aligned with the decision to quit. It can be incredibly difficult to remain dedicated to the decision to quit, and can be quite an exhausting pursuit both physically and mentally. 

However, many people have found a new option that seems to offer a lot of success to those who are trying to quit. Although electronic cigarettes have not been officially declared a device to help people quit smoking like Nicorette gum or nicotine patches, those who have started to buy electronic cigs have definitely found that they are a huge help in quitting smoking. Choosing to buy electronic cigs helps many people curb their desire to smoke a real tobacco cigarette, and many that have chosen to try this route say that using smokeless cigarettes is possibly the best way to stop the ever consuming habit of smoking real cigarettes.

Those who buy electronic cigs say that the device helps provide them the exact same satisfaction that smoking a real tobacco cigarette does. However, one of the biggest advantages when people buy electronic cigs is that the vapor produced from the cigarette does not contain the tar, toxins, or other harmful chemicals that are found in traditional cigarettes. Additionally, the vapor that is emitted into the air also doesn't have any chemicals in it, so this makes electronic cigarettes much safer for those who are around smokers.

The vapor that is inhaled by the smoker is produced from whatever they use as the best e-liquid, which contains nicotine. Smokers will search far and wide to uncover the best e-liquid and to find out which e-liquid, sometimes called e-juice, is going to be the best e-liquid for them as far as taste, strength, and flavor. There is such a large variety to e-liquid that it's no surprise that smokers are satisfied with smoking e-cigarettes, as they have just as many options as they do with real cigarettes, in fact, some of the best e-liquid is even in great flavors than what's available with traditional cigarettes!

Finding the best e-liquid is probably one of the reasons that smokers are able to either cut back on smoking or sometimes successfully quit, as they aren't suddenly thrust into a world of non-smoking. For the first time, there may actually be an alternative to smoking cigarettes that smokers are satisfied with.

The Parallel Universe of Electronic Cigarette Smoking

So you're a smoker. Now imagine what it would be like to smoke freely in your home. In your car. In your office at your desk. Imagine even being able to sneak into the bathroom at work to smoke a cigarette and knowing that you wouldn't be caught, and that even if you were, there would barely be any repercussion (depending on where you work of course.)

This is a reality for some people, and no, it's not a dream or a parallel universe where everyone in the entire world smokes cigarettes. Instead, it's all a reality because electronic cigarettes exist. Since electronic cigarettes have been introduced to the world, being able to smoke freely and openly without leaving even the slightest hint of a cigarette smell or ash is totally feasible and is a reality.

If you're a smoker and you automatically thought, ‘there's no way I could switch to electronic cigarettes, it wouldn't be the same', you're not the first to think that, but according to many smokers that have made the switch to electronic cigarettes, you're actually not right in thinking it's that different.

Many smokers who now buy electronic cigarettes actually think that smoking electronic cigarettes is very similar to smoking traditional tobacco cigarettes. Electronic cigarettes, also commonly known as e-cigarettes or smokeless cigarettes, are simply an electronic version of tobacco cigarettes. They work with the help of a very small atomizer and small battery, which powers the atomizer and causes it to take a nicotine infused liquid that's located in the refill cartridges and turns it into a vapor that's inhaled, producing a scentless water vapor instead of secondhand smoke that leaves a smell. Instead of buying a pack of cigarettes, smokers buy an electronic cigarette mouthpiece that holds the battery and atomizer, and then they purchase e-cigarette refills that hold whatever e-liquid they prefer. The e-cigarette refills hold the e-liquid which is available in a variety of flavors and strengths, and in fact is even available without any nicotine at all.

Since e-cigarettes came on the market around 2004, it's a total reality for some people sneak a drag anywhere they want. For the first time ever, smokers have been able to smoke cigarettes wherever they want to without having to worry about offending someone else with the smell of cigarette smoke. Now, smokers all across the world are creating their own "parallel universe" with electronic cigarettes.

Pregnancy Diet Plan for Obese Women

It is crucial to watch what you consume as you advance through one trimester towards the next.

Diet plan for a Healthy Pregnancy:

Eat Food Prepared at Home:
It is important to refrain from eating outside food items, to be on the safe side when coping with bacteria as well as germs. Go to a very clean restaurant in case you would like to eat some gourmet food. Stay away from delis, or little joints which have quick food choices, not to mention greasy food too.


Wholesome Cooking Methods:

You must not fry or even deep fry foods. Go for healthier choices such as, roasting or perhaps baking. It'll assist you to keep away from oily foods, and charred meat as a result of barbecuing.

Low Fat Milk Products:

It is important to opt for low fat milk products that include, apart from milk, even yogurt and cheese. It'll help you cut down on these undesirable calories. So whenever you consume a glass of milk, have it during the day time together with low fat cereal and fruit, then have low fat yogurt like a snack during the middle of the day after which consume some brown, toasted bread along with low fat cheese around sundown.

Eating salads:

Consume a good wholesome quantity of leafy greens, red and green peppers, a sprinkle of chili flakes along with garlic and cheese and anything else that you may find to be an excellent add on. This kind of snack will satisfy you nicely, and also serve as a good way of supplying daily minerals as well as vitamins, which the human body needs. Also keep in mind that this particular healthy diet plan during pregnancy can consist of eating proteins like eggs (not raw) and organic chicken.

Steer clear of Packaged Food items:

Apart from healthy food items like milk products which come packaged, do not overindulge in preservative-soaked foods, such as canned vegetables and fruit, soups, and ready to eat foods and so on. It'll provide you with a lot more of the healthy stuff rather than something which contains harmful preservatives. Look into these foods to consume whilst pregnant, and it will assist you in knowing what's beneficial for your system and your child.

Drink Plenty of Water:

The body will constantly expel water, and make you rush to the restroom often. Make sure you drink at least 8 glasses of water during the day, to be able to keep your body hydrated all the time.


Do not eat too many Salty Foods:
Do not binge on salty foods, because this will cause your body to retain water.

Eat brown breads and other wholesome food items:
Make sure that you consume carbohydrates like healthy brown breads, and whole wheat breads. If you like eating rice opt for brown rice, and benefit from it, rather than eating white rice. Eat brown breads along with low fat, unsalted butter, and use a seasoning of your preference.

Getting The Proper Ovarian Cyst Treatment

Most women will get ovarian cysts at least once in their life. There is pain and sometimes it is severe. Often cramps during a menstrual cycle will be worse and some women also have pain during ovulation. The only way to be completely sure is to seek advice from a physician. He or she will be able to determine if this is what is happening or if there is something else going on. If they are cysts the doctor will be able to order ovarian cyst treatment to cure this condition.

One way the cause of the pain can be identified is through an ultrasound test. This is when sonar is used over the area being examined to show if there is any odd shape in the ovaries. Another is with an endovaginal ultrasound. This is when a smooth device is inserted into the vagina to get a closer look at the ovaries to view their condition better. To get an even more in–depth look, a CT scan may be performed as well to determine the extent of their condition. Also an MRI will be able to clarify the exact location and size. At this point deciding how best to treat them will be the next step in ovarian cyst treatment.

There are a few treatments that doctors use for their patients. The first is to begin an oral birth control formula. This usually adds hormones to the woman's body and will shrink and possibly prevent them from forming again. Pain relievers within the class of anti–inflammatory drugs are often recommended. They do not work on all women, however.

Surgery is another ovarian cyst treatment to remove them once and for all. One type is laparoscopy. This is a method where a small incision is cut into the belly close to the ovary. There is little scarring and after a few years it will not even show. A laparotomy is a bit more invasive and the incision will show for longer. It also takes longer to heal, and down time from work and many other activities may be required.

There are times when it is recommended to limit strenuous activities because this can rupture or twist the cyst. When this happens there is a chance that the fluid can be poisonous to the system and cause illness. In other cases there has been no complications reported after a cyst ruptured and no medical attention was received.

However, it is not recommended to let severe abdominal pain continue. Pain is the way the body tells us that something is wrong. If you are going through any of the symptoms mentioned here it is best to seek expert advice from the nearest clinic as it could be more than just a small problem.

Changes in Hearth Safety Legislation

Regulatory Reform (Fireplace Safety) Order 2005

Current fireplace safety Laws detail employers and others' with responsibilities for folks's safety if there is an out break of fire. At gift there are various items of legislation that contain fireplace safety provisions, that makes it difficult for folks to grasp what is applicable to them and their business in respect of complying with the Law.

As half of the Governments' commitment to cut back death, injury and damage caused by fireplace, the Office of the Deputy Prime Minister (ODPM) has currently implemented changes in fireplace safety Law. Existing fire safety Law can be repealed or revoked and get replaced with the Regulatory Reform (Hearth Safety) Order 2005 (RRFSO), that has currently received Parliamentary Approval (seven June 2005) and can come back into force in April 2006.

The RRFSO will be a fire risk assessment primarily based approach where the accountable person(s) for the premises should decide how to handle the risks identified, whereas meeting sure requirements.

By adopting a hearth risk assessment, the responsible person(s) will would like to look at how to forestall fireplace from occurring in the primary place, by removing or reducing hazards and risks (ignition sources) and then at the precautions to confirm that people are adequately protected if a hearth were still to occur. Thus the main emphasis of the changes can be to move towards fireplace prevention.

The fire risk assessment must also take into thought the effect a fire might have on anyone in or around your premises plus neighbouring property. The building hearth risk assessment will also want to be kept under regular review.

The RRFSO will apply to virtually all non-domestic properties, together with voluntary organisations and can be subject to monitoring and where applicable enforcement by the Local Authority Fireplace Service (LAFS).

Overall the RRFSO is intended to be less burdensome and clearer.

Outline of RRFSO

All existing fireplace legislation can be repealed or revoked, which includes the Fireplace Precautions Act 1971, the amended 1997 Fireplace Precautions (Workplace) Regulations plus one hundred other pieces of fireplace connected legislation.

Hearth certificates can be abolished and now not issued.

Accountable person(s) will be responsible for fireplace safety. They must conduct a fireplace risk assessment no matter the scale of the risk.

The identified responsible person(s) would take full company liability.

Extended scope of thought currently to include property safety, fire fighter safety and therefore the setting around the site. The accountable person would have a duty to protect all risks.

Unlike the amended 1997 Fire Precautions (Workplace) Laws, the RRFSO places emphasis on business continuity and containing and preventing the spread of small fires.

Protection is explicitly extended to any or all occupants, which would come with workers, guests, contractors and passers-by who would all must be thought-about in the fire risk assessment.

What are the implications for business?

When the RRFSO comes into force, building fireplace safety will be solely risk assessment led, so all businesses irrespective of size will have to conduct a comprehensive hearth risk assessment to enusre;

The elimination or reduction of risks (ignition sources),

There are suitable means of detecting & raising the alarm in the event of fire,

There are adequate emergency escape routes & exits,

There are applicable kind & sufficient quantities of fire extinguishers,

There are the right kind & sufficient quantities of fireside signs & notices,

There are provisions for the proper maintenance of installed hearth equipment,

Suitable provisions for the protection of Hearth Service personnel,

That occupants receive the suitable instruction / coaching in, e.g. actions to be taken in the event of fire and fireplace evacuation drills,

Who is the responsible person(s)?

Employer with control of a workplace,

Failing that or in addition;

Person with overall management of a building,

Occupier of premises,

Owner of premises (i.e. empty buildings),

Landlords (multi occupied buildings).

Where will I get help?

The Government intend to possess steerage documents accessible in support of the RRFSO by early 2006.

Women Can Get Great Benefits From Whey Protein

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? I am very particular about what I am putting into my body at all times. I hate the idea of eating or taking something that I am not sure about what it is suppose to do or what side effects may be caused.

If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. Whey is the only supplement I take besides my daily multivitamin that I feel safe taking. So lets cover a few questions or concerns many women have about taking protein.

WHY DO ATHLETES USE WHEY PROTEIN?

Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein. If you want to gain muscle you have to make sure you have the building blocks for it. Women need protein the same ways that men do so do not be afraid of it.

WHAT IS WHEY PROTEIN?

Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.

Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.

WHO SHOULD CONSIDER USING WHEY PROTEIN?

Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being. And as women, we need all the help we can get to keep out bones strong and supportive. Plus overall health is not a bad thing either. The better nutrition you have in your life the less likely that the flu or other bugs will come knocking on your door.

Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.

The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.

CAN WHEY PROTEIN BE DANGEROUS?

Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.

If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.

Whey protein is a natural and healthy way to bring protein into your diet and increase well being.

WILL WHEY BULK ME UP?

No, women lack the hormones that men have that allow them to get those large bulky muscles. Women will get an overall toned appearance without looking like the Hulk. Those women you see in body building competitions more often than not achieve their unusual frame by injecting additional hormones or supplements into their body. But no, with the use of whey you will not look like these women.

SOME TRICKS WITH WHEY

If you buy the powder you will be able to do a lot more than just simple shakes. But for shakes be create.
Mix the whey with milk and maybe add some strawberries or blueberries to make the best shakes around!
When you bake cookies scoop some whey in for a power cookie
If you drink coffee but some chocolate whey in to make a great mocha

The possibilities are endless, get your creative juices going!

Sleep medicine: Let's talk about something important

Technology has transformed our lives. In fact, technological advances have grown so fast and furious over the last couple decades that pretty much every aspect of our lives is touched by some form of technology. It is infiltrating both our personal and professional lives because cells phones, computers, and the Internet allow us to work and to communicate with others almost anywhere. Additionally, technology has empowered us to accomplish more and to learn more in a shorter period of time. It is indeed the best time to know more about Sleep hygiene. For instance, our consumption of media, whether it is e-mails, Facebook or television, has exploded. In 2008 as a whole, we consumed three times more information each day as people did in 1960. And we are constantly shifting our attention. In fact, new research shows that at work computer users change screens or check e-mail or other programs nearly 37 times an hour.

But, all this nonstop interactivity comes at a cost. Scientists suggest that constantly juggling e-mail, phone calls and other incoming information can radically impact how people think and behave. For instance, our ability to focus and concentrate is being undermined by short bursts of information.

Research also indicates that the quality and quantity of sleep we get also is affected. A March 2011 poll by the National Sleep Foundation suggests that technology may be the root cause of truncated sleep schedules in the United States. In fact, using technology just before bedtime and in the middle of the night could be robbing us of much-needed sleep.

Aside from the fact that technology can be a major time-stealer, there is a biological reason behind this sleep loss as well. The light exposure from computer screens and other devices suppress the hormone melatonin which tells our bodies when it's time to sleep. As result, taking in light from the screens of our devices confuses our body and we don't feel sleepy like we would if we were simply reading a book or talking with friends.

According to the poll, Americans also report very active technology use in the hour before trying to sleep. Almost everyone surveyed, 95 percent, uses some type of electronics like a television, computer, video game or cell phone at least a few nights a week within the hour before bed. However, computers, cell phones and video games, which are more interactive, may also be making people more alert and disrupting the onset of sleep. Unfortunately, the very devices that make our lives more productive and enjoyable may result in sleep loss.

So what can you do? Use technology to your advantage, but don't let it run your life. Sleep medicine is there for you. Begin by limiting time on social networking sites, e-mail and online games. Set aside one or two times during the day to check e-mail, connect on Facebook and post Twitter messages. But limit that time. Don't let what was supposed to be 30 minutes turn into three hours online. Set a timer, say for 30 minutes or an hour in the morning and afternoon, if you have to, but don't let technology consume your downtime.

Second, spend face-to-face time with your family or your friends. Schedule lunch dates or go for walks in the park and leave the gadgets in the car. Trying to multi-task by checking e-mail and posting to Facebook while you are with others is not only disruptive, but it is taxing on your relationships. Friends and family can feel forgotten and taken for granted. And, when you try to divide your attention, you may miss important details.
Third, incorporate exercise into your daily routine to keep the blood pumping and to promote good health. Exercise increases your alertness and helps promote quality sleep at the end of the day. Again, leave your cell phone on the charger or in the car. Focus on taking care of yourself instead.

Finally, be protective of your sleep time. Allow your body to unwind naturally. Don't use technology, including television, an hour before bedtime and keep the gadgets out of your bedroom. Countless studies have shown that sleep is vital to overall good health. Don't skimp on it just to post one more comment on Facebook.

Buckwheat Pillow - Good Option to Deal With Allergy

If you are experiencing allergies, then the problem may come from the pillow you are using. In reality, it is obvious that you will never feel comfortable if you use a pillow which is not free of allergies. If you are in this situation, you should consider using a buckwheat pillow instead of your current pillow.

Buckwheat pillows are very helpful since these pillows are totally allergen free. Besides, they offer you the comfort as well as assistance you want during sleeping.

However, there is one important thing you have to bear in mind in case you intend to buy a buckwheat pillow. That is where you will buy one. It is recommended that you should purchase a buckwheat pillow from Canada or America.

The reason is in the USA or Canada, manufacturers use three steps system in order to clean and put the filling in the pillows. This is exactly the system that creates quality pillows from the husk. Only 2 countries above use this system. So, if you want to reduce or prevent allergies, you should find manufacturers or retailers in America and Canada.

If you do not know, a buckwheat pillow is usually heavier than a normal one because the filling, which is the hulls, is heavier than the feathers. Besides, it is possible that you will not be used to using one the first time since the pillow generates sound when you put your head on it. However, this sound will be fine once you have used the pillow several times.

These pillows are available to match varied preferences. One good news is you can easily have one as these pillows have many sizes and styles available. Many people, who are suffered by allergy, are beneficial using this type of pillows nowadays.

That is why there are more and more individuals are taking notice of the advantages of owning a buckwheat pillow and prefer to sleep on it than other pillows. These pillows have been proven that they do not affect any individual suffering from any type of allergy. Best of all, having a buckwheat pillow will surely help you to have a deep night sleep.

Now you have known that buckwheat pillow is your best choice when it comes to dealing with allergy every single day. Many people use them daily, and they are happy with the result. So, we hope that you will be one of them soon.

Snoring Solution - How To Stop Snoring

Snoring can interrupt the peace and happiness in any home. When one party sleeps ‘soundly' at the expense of the other party's sleep, the atmosphere can be less than ideal. Contrary to what some people may think, there are many simple snore solutions that you can apply to bring back the happiness in your bedroom. A simple search will reveal tons of tips on how to stop snoring. This article sums up all those tips into 3 simple, easily understood steps. The reason is that with the level of information flow on the internet, it is very easy to get lost in the heap of articles, with no clue on how to approach the snore solutions. So how do you stop snoring? Let's take a look.
Find out why you snore
This should be the very first step when dealing with how to stop snoring. The snore solution you seek could be simple, or not so simple, depending on what caused the snoring in the first place. If you snore because you smoke too much, for example, it makes no sense looking for expensive products to relieve the snoring. You can cut down on the smoking habit, observe the result, and consider the next step from there. Here are some causes of snoring; find where you fit.
Apply simple snore solution tips
There are many snore solution tips to help relieve your snoring. Before you buy the first product, consider the free methods first. You don't want to spend your hard earned money on products when you could easily have solved your problem free of charge (yes, snoring could be a problem. Ask your partner). This page has some helpful tips on how to stop snoring.
Buy suitable products (if necessary)
In most instances, this is inevitable. The best investment you may ever have to make could be investing in your health, and the happiness of your family. The problem is to make sure you are buying the best and effective products. Here at snoresolutions.info we recommend a few products based on user feedbacks and FDA approval. There is the chin strap (you can read more about it clicking on the links), the stop snoring pillow, and there is also the nasal spray. These products have been tested and proven to work. As earlier mentioned, investing in your health could be the wisest choice you can ever make.
Last resort – consult your physician and consider surgery
When all others fail, there is always the option of surgery. However, this should be regarded as a last resort measure. Here is an article on stop snoring surgery; read it before you decide. Also, very important, discuss with your doctor to see what your options are before bringing yourself under the knife. The knife is never a happy thing, yes?

3 Types Of Nuts You Should Add Into Your Diet

Nuts are good source of protein and included in our daily diet for a good and healthy living. Nuts are so tasty, very healthy and can be included in our day to day life and in various food stuffs like salads, desserts, and meals.

Also eating nuts are healthy because it contains unsaturated fats which are good unlike saturated fats which are normally found in red meats. The interests towards nuts are increasing among people who are health conscious.

Some people chose have diet which is high in protein and less in fat. They see nuts as a source of food that satisfies to their needs because nuts have high protein content and less fat. Also vegetarians lack protein rich foods rely on nuts for their protein intake.

Nuts are not the only source of protein for vegetarians. Certain vegetables and fruits, dhal and cereals also contain protein. Vegans have to find those which contain protein in this stuff and try to include them in their food to fulfill their daily supplements.

Peanuts, pistachios and almonds are a good source of protein. They not only provides high protein to your body but also gives high energy to the body, cleanse the digestive tract, and also contain calcium , magnesium, potassium, zinc and folic acid.

Nuts also contain high poly and mono unsaturated fats which is good for the brain and the nervous system. Studies have proven that eating nuts don't block the arteries as other fats do, because they are made of essential fatty acids.

Almost all nuts are high in protein, but we can have a look on the protein content and other necessary information on 3 nuts which are a good source of protein.

1) Roasted nuts - Roasted peanuts have a very high protein content of 7.95 gram of protein per ounce. It can act as a vital protein supplement for vegetarians who diet on nuts.
Peanuts are high in monounsaturated fats which give a food that is filling to the stomach because of its high oil content. But since it is monounsaturated fat, it is heart healthy. Besides these, peanut have a high contents of antioxidants which give immunity to the body and keeps it healthy.

2) Pistachio nuts - Pistachios also have a good protein content of 6.05 grams every ounce and acts as a good protein supplement for the body. Besides high protein content, pistachios have high fibre content in it and act as a filling snack for people who diet on it.
Like other nuts, it too is beneficial for the heart and body. It has 90% good fat which reduces cholesterol in the body.

3) Almond nuts - Almonds contain 6.02 grams of protein every ounce and is a good source of protein. Besides its protein content, it is extremely nutritional having vitamin E, magnesium, potassium, calcium and iron in it.

All the above mentioned nuts are rich in proteins. There are other types of nuts which also have good protein content in it like hazel nut, Brazil nut, cashews, chestnut etc. Include these too in your diet as protein supplements and enjoy all the benefits given by them. Happy living with a happy heart.
In order to have a balanced diet, you should add nuts into your daily meal. But how do we know if our daily diet is well balanced?

are the functions of water filters used in different water coolers?

Water is essential resources for the existence of life on earth as it constitute more than seventy percent of human body. Earth is often referred as blue planet because from space earth looks like blue colored because of water present on it. Although water is a colorless compound but different minerals dissolved in it make it look like colored from space. On an average a human consumes twelve to fifteen liters of water per day.
All the water present on the earth is not potable as major part of total water is salty water present in the oceans which is not potable and apart from this water may have various impurities dissolved in it. A number of water purification devices like reverse osmosis and ultra violet water filters are in frequent use to make water safe and refreshing drink. In offices we often see water coolers to serve chilled water in summers. Water coolers not only provide low temperature water but hot water for coffee and other purposes can also be availed from water coolers.
Water coolers may use following technologies to purify the water – 
Reverse Osmosis – Osmosis is natural recycling process of water in first stage of reverse osmosis ocean water get vaporised by the heat of sun and then vapor of this water forms clouds. Rain pours water to the ground and then this water goes to oceans by flowing through rivers and other sweet water resource. Some part of rain water also goes into ground and we use it as underground water. Reverse osmosis water filters uses similar process to filter water and reverse osmosis is used to remove different minerals dissolved in the water like zinc and copper. Reverse osmosis is most popular water filtration system used in most of the water coolers.
Ultra Violet – Ultra violet water filtration system uses ultra violet rays for water filtration process. Ultra violet rays have higher frequency then the visible spectrum and very few creatures can view ultra violet rays like bees. Ultra violet rays have ability to kill most of the viruses and harmful bacteria and this ability makes ultra violet rays idea for use in water coolers. Ultra violet water filters are useful in preventing water borne diseases like food poisoning and diarrhea.
E – filtration process – Doctors advice to use boiled water for drinking purpose but in today time people have hardly any time to boil water each time they need. E – filtration system stands for electronic filtration system and provides electronically boiled water equivalent to manually boiled water.
Apart form this there are several different types of water filters available like sand water filter and calcium water filter. Choice of any water filter depends over the impurities mix in the water. At some places people use chorine in water coolers to purify the water but chorine give water an unpleasant taste and above all chorine can turn water unsafe for human health if used without proper accuracy.
Water coolers come with already installed water filtration system and serve as a refreshing point in the organisation. However filters used in water coolers get contaminated by the impurities dissolved in the water and need to be change after a fixes amount of time otherwise quality of filter water may get affected. Good water cooler providers keep on checking water filters on regular basis and replace them if required.

Different wedding cake

You can have your own choices for wedding cake ideas, as wedding is a special moment of your life, which will be cherished for years. So, think and make a move.
The more you are prone to beautiful wedding cake ideas, the more there is a possibility of getting confused. Cake is such a thing, that everything looks special with it. Any cake has its own specialty. The design, the color, the decoration etc. everything is different. No matter what your wedding theme or colors are, there are some beautiful ideas to make your special day a memorable affair. Ribbons are one of the simple ways to decorate the cake. Here we give you some of the best cake ideas:
Polka Dot Ribbon and Shasta Daisies: A beautiful, lovely fun spring wedding cake comes in front of our eyes when we think of this decoration stuff. This three tier cake is not the typical wedding cake with its big Shasta daisies decorated on top and sides of the cake. The polka dotted ribbon is wrapped around the layers to add beauty to your cake. Fresh flowers would smell best and add a sweet touch to the cake. Fresh flowers may smell best, but silk flowers will stay long and not fade. If this cake doesn't fit your wedding theme, it could easily be a bridal shower cake.
Ribbon layer cake: Using the main color of your wedding theme for the ribbon on your cake adds a stunning look and a well matched cake is in front of you. A contrast color ribbon is also a good idea. Depending on the color of the cake you can decide which color will suit more, a contrast or a matching color to the wedding theme. Choice is yours!
There are many decorative articles available in the market. Stars, decorative and colorful balls, a tiara or anything which you feel will go with cake or add beauty to the cake, is the decoration of your cake. A couple doll on the top of the cake gives an emotional feel to the cake. A flower decoration around the cake is a sweet gesture.
Adding edible pearls on some parts of the cake adds an elegant touch to the cake also. As discussed above, whatever you feel will compliment the cake are your own wedding cake ideas. Not only cake but the table around the cake is also needed to be decorated. You can make use of flower petals or small roses, which has to be matching with the cake again. Adding small candles is also a good decorative topping.
Whatever you use may be butter cream icing, fondant, satin ribbon, at the end of it, the cake has to look best. Keep in mind to remove the ribbon before cutting the layers of the cake. The simple beauty of ribbon will set your wedding cake apart from the rest that people have seen. Experimenting with the established designs becomes a surprise. You just need to have the choice of decorative items. Always keep in mind that the simpler it is, the more memorable it will be. So go and make your choice today.

how to make lighter dessert crunchy topped chocolate cake and fresh fruit tart

Who doesn't love desserts?  They are the perfect way to end a meal or just a pleasant way to visit with family and friends over coffee.  Almost everyone loves desserts but many of us feel guilty for eating them.  The recipes in this article give you ways to lighten up desserts so you and your family can enjoy them without guilt!  The Reduced-Sugar Chocolate Cake has a wonderful crunchy topping.  It is easy and starts with a reduced-sugar cake mix.  You can substitute a sugar-free cake mix, if desired.  The Fresh Fruit Tart can be lightened up even more by using light cream cheese or by substituting an 8-ounce carton of low-fat lemon yogurt for the filling listed.

REDUCED SUGAR CHOCOLATE CAKE WITH CRUNCHY TOPPING

1 box half-the-sugar chocolate cake mix
1 1/4 cups water
1/3 cup canola oil
3 egg whites

In a large mixing bowl, combine cake mix, water, oil, and egg whites; beat on low speed for 30 seconds to blend. Increase speed to medium and beat for two minutes. Pour the batter into a 13 x 9-inch baking pan that has been sprayed with a nonstick cooking spray. Bake in a preheated 350 degree oven for 30 to 35 minutes or until a wooden toothpick inserted in the center comes out clean.

Topping:
1/2 cup packed brown sugar or 1/4 cup Splenda Brown Sugar Blend
1/3 cup quick-cooking (not instant oatmeal) oats
3 tbsp cold unsalted butter
2 tbsp flaked coconut
2 tbsp chopped pecan

Combine the brown sugar and oats in a small bowl. Cut the butter into the oats mixture until it resembles coarse crumbs. Stir in the coconut and pecans. Sprinkle the topping over the cake while the cake is hot. Place cake under broiler and heat for a minute or two until the topping is bubbly, being careful not to allow it to burn.

FRESH FRUIT TART (Diabetic instructions, too.)
CRUST:
2 cups ground gingersnap cookies (approx 38 cookies)*
2 tbsp sugar**
1/3 cup butter flavor shortening

FILLING:
1 brick (8-oz) cream cheese, softened
1/4 cup sugar**
2 tsp lemon juice
1/2 cup whipping cream
1/4 cup apricot preserves
1 tbsp water

Your choice of assorted fruit ie strawberries, blueberries, raspberries, grapes,kiwi, etc.
Preheat oven to 350 degrees.

To make crust, combine the ground cookies, and sugar. Using a pastry blender or two knifes, cut in the shortening until moist clumps form. Press mixture into bowwom and sides of a 10-inch removeable bottom tart pan (or use a 10-inch springform pan but do not put crumbs far up the side.) Bake at 350 degrees for 8 minutes or until lightly browned. Allow to cool.

To make the filling, comine cream cheese, sugar, and lemon juice with an electric mixer. Add the whipping cream and beat at high speed until mixture is light and fluffy. Spread the mixture into the tart shell and allow to chill for several hours.

Before serving, arrange the fresh fruit on top of the chilled filling. Combine the apricot preserves and water; brush over the top of the fruit. Garnish with fresh mint leaves, if desired.
*For diabetics, you can use sugar-free gingersnaps or sugar-free vanilla wafers.
**For diabetics, you can use the same amount of Splenda granular as the recipe calls for in sugar.
This cake is best when served warm.
Enjoy!